Episodes

  • Episode 18: #18 Personal Development

    Episode 18: #18 Personal Development
    22 Apr 2021

    This one is short and sweet... What legacy do you want to have and who do you want to be remembered by?
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    6 min
  • Episode 17: #17 Weight Loss Myths

    Episode 17: #17 Weight Loss Myths
    7 Apr 2021

    Learning more about the body, to get you the results! More info go to www.justactiveresults.com
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    9 min
  • Episode 16: #16 Running for Beginners

    Episode 16: #16 Running for Beginners
    22 Mar 2021

    Great tips for running and to prevent injuries!
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    15 min
  • #15 My Top 10 Asked Questions

    #15 My Top 10 Asked Questions
    21 Feb 2021

    Talking about the questions I get asked on health and fitness. Make sure you have a notebook and pen and take down these great answers from the questions.
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    13 min
  • #14 Your Mental Health

    #14 Your Mental Health
    15 Feb 2021

    Talking about how to become less stressful in our busy life's and help your well-being
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    8 min
  • #13 Heel/Ankle Pain

    #13 Heel/Ankle Pain
    31 Jan 2021

    Learning about pains you may be having with your feet. strained & sprained ankle plantar fasciitis Achilles tendonitis
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    9 min
  • #12 Shoulder & Neck Pain

    #12 Shoulder & Neck Pain
    19 Jan 2021

    Talking about ... Rotator cuff injury Frozen shoulder Tendonitis and much more
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    11 min
  • #11 Pushing Past Your Limits

    #11 Pushing Past Your Limits
    6 Jan 2021

    What is stopping you from training? How can you progress to reach your goals. getting the best out of your body.
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    12 min