Cover of It's Time To Speak Up

It's Time To Speak Up

It's Time To Speak Up

By: Dawna D Smith
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Welcome to It's Time To Speak Up, where we take our lives back together.

Hosted by survivor, advocate, and author Dawna D. Smith, this show is an unvarnished, compassionate guide for women stepping out of coercive control, narcissistic abuse, and domestic violence—and the helpers who stand beside them.

Having survived foster care, severe psychological abuse, and the long road back to autonomy, Dawna breaks down the hidden mechanics of trauma bonding, gaslighting, and recovery into real, actionable tools. No fluff, no judgment—just honest conversations, safety strategies, and the steady reminder that your peace is worth protecting.

Whether you're navigating your own extraction, rebuilding your nervous system, or learning how to support a loved one safely, you are not alone on this shore.

Subscribe now and join the circle. It’s time to speak up.

Visit Linktree for companion workbooks, safety toolkits, and survivor resources.

Or, find us on Facebook and TikTok.

2026 Dawna D Smith Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • It's Time To Speak Up A Guide To Your Safety DV

    It's Time To Speak Up A Guide To Your Safety DV
    18 Oct 2026

    Sometimes the safest thing you can do is stop showing your hand. Learn how discreet documentation, evidence preservation, and practical safety planning can help you regain control. It's Time To Speak Up is about working smarter, staying safer, and taking your power back.
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    1 min
  • The 360 View This is about YOU!

    The 360 View This is about YOU!
    16 Oct 2026

    EP 04 — The 360 View: You

    Abuse affects more than the relationship. This episode turns the focus toward the person living through it and the importance of understanding the bigger picture.

    🦋 Stay Connected

    Etsy — Books & Survivor Resources
    https://dragonflyartfl.etsy.com

    Linktree — Books, Tools & Resources
    https://linktr.ee/DragonflyArtFL

    TikTok — It's Time To Speak Up
    https://www.tiktok.com/@its.time.to.speak.up

    Facebook — Join the Conversation
    https://www.facebook.com/share/19CJHQBqff/

    💜 Help Us Reach More Survivors

    Your support helps us create books, audiobooks, safety tools, and practical resources, including resources for people who may not have the financial means to purchase them.

    PayPal: https://www.paypal.me/DragonflyArtFL

    GoFundMe: https://gofund.me/6e530de5d

    🆘 Need Help?

    National Domestic Violence Hotline (U.S.)
    Call: 1-800-799-7233
    Text: START to 88788
    Website: https://www.thehotline.org

    If your device or online activity may be monitored, consider accessing support from a safer device.



    It's Time To Speak Up — The Road Back To You
    Created and hosted by Dawna D Smith

    One step down that yellow brick road at a time. Together. This is how we walk each other home.
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    23 min
  • It's Time To Speak Up Men Are Abused Too

    It's Time To Speak Up Men Are Abused Too
    14 Oct 2026

    This one's for the men. The fathers, husbands, brothers, sons, and friends. Real strength isn't about control, intimidation, or fear. It's about respect, accountability, and knowing when to stand up for someone who needs you. It's Time To Speak Up isn't just a conversation for women. Men have a place in it, too.
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    1 min
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