It's Been 6 Months... Alexis' 6 Running Lessons | For Better or For Worse
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It's Been 6 Months... Alexis' 6 Running Lessons | For Better or For Worse
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Summary
We're recording from Prince Edward Island, Alex's childhood home and the site of our wedding in ONE WEEK!
Alex walks Alexis through 6 key categories every new runner struggles with: building mileage, nutrition, run intensity, Strava and the social pressure of running, sticking to a routine, and running with friends. The answers are honest, sometimes surprising, and genuinely useful for anyone who's just getting started.
We also read listener comments, discuss the viral reel of a girlfriend who secretly trained for a half marathon without her runner boyfriend noticing, and tease what's coming next week (hint: a wedding 5K).
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