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It's Bananas

It's Bananas

De : Becky Onnesta
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 Welcome to It's Bananas, the podcast where we build an appetite for juicy living with your host, Becky Onnesta. She explores how tasting new and diverse fruits can lead to self discovery, joy and connection. But the thing is...you don't have to love fruit in order to enjoy all the juicy details. The whole idea is to figure out what you love for yourself. Every episode, she spills all the details of what's on her mind and what's on her table connecting the dots between fruit and the human experience. She'll peel back the layers around how tasting fruit unexpectedly led her to herself, to finding joy and to the biggest holy grail of them all -- connection. It's deep, it's delicious, and It's Bananas!(c) 2023 Becky Onnesta Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • Season Finale: 23 Things I Learned from Fruit in 2023

      Season Finale: 23 Things I Learned from Fruit in 2023
      Dec 28 2023

      In this season finale, I wrap up the season with 23 of my favorite things I learned from fruit this season including the unexpected value of licking things, why I don't want to live without my planner, and how fruit is our forever ally.

      Plus one of my favorite discoveries is how much I like sharing fruit with others so I'm giving away a box of fruit from Frog Hollow Farms. Just head to the episode post on instagram.com/fruitmaven and leave a comment before midnight pacific time December 31, 2023 to win a box of fruit shipped anywhere in the United States.

      +++++++

      Connect with the Fruit Maven on Instagram


      It's Bananas is a part of the Studio AfterGlo network. There should be no guilt or embarrassment in embracing the things that bring you joy, which is why the podcasts in the Studio AfterGlo network are tailor-made for you.


      Sign Up for Our Newsletter!
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      18 min
    • From Chaos to Control: Persimmons and the Power of Meals

      From Chaos to Control: Persimmons and the Power of Meals
      Dec 14 2023

      This week is one of my favorite episodes so far and I’m joined by one of my favorite humans, Max Daniels to talk about:

      The sexiness that is the hachiya persimmon.

      How long would it take if you ate one solely by licking it?

      If tasting fruit can bring us closer to ourselves, can eating too much of it disconnect us from ourselves?

      What exactly is chaotic eating or binge eating?

      Can we gain control and also not go on a diet?

      How can meals help us?

      How important is hunger?

      You can find Max Daniel's book on Amazon:

      Meals at Mealtimes: Rapid Recovery from Binge Eating

      maxdaniels.com

      Connect with the Fruit Maven on Instagram


      It's Bananas is a part of the Studio AfterGlo network. There should be no guilt or embarrassment in embracing the things that bring you joy, which is why the podcasts in the Studio AfterGlo network are tailor-made for you.


      Sign Up for Our Newsletter!
      Afficher plus Afficher moins
      35 min
    • Rest vs. Joy: Pondering Priorities with Pomegranates

      Rest vs. Joy: Pondering Priorities with Pomegranates
      Nov 30 2023

      This week I explore the question: What do I prioritize over doing the things that make me happy? I discuss:

      • How I use lists…or don’t
      • Prioritizing ease and why I don’t buy pomegranates
      • Whether or not you can drink straight from a pomegranate with a straw
      • Three things I have historically prioritized above happiness or joy
      • Whether rest feels good


      Connect with the Fruit Maven on Instagram


      It's Bananas is a part of the Studio AfterGlo network. There should be no guilt or embarrassment in embracing the things that bring you joy, which is why the podcasts in the Studio AfterGlo network are tailor-made for you.


      Sign Up for Our Newsletter!
      Afficher plus Afficher moins
      27 min
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