Join Hannah in her first 'Tia-less' episode *sob* In this episode guest Alex Watts shares his own authentic experience living with and managing ADHD. Helpful resources:

MIND: https://www.mind.org.uk/information-support/tips-for-everyday-living/adhd-and-mental-health/ NHS - https://www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/living-with/

ADHD UK https://adhduk.co.uk/ Parents - action for children https://parents.actionforchildren.org.uk/additional-needs-disabilities/understanding-additional-needs/does-child-have-adhd/?gclid=Cj0KCQjwla-hBhD7ARIsAM9tQKuJeuVz1FsPimLpWf2a8RlsdmGTtbTxk8f-

Hannah and Tia catch up and review 2022 after a bit of a hiatus and talk about some big changes coming to the podcast. Tia also chats about her own mental health journey and about Autism.

Please note that this episode covers the following topics: Autism, Body Dysmorphia, OCD and Anxiety. Recommended Contacts and information (UK BASED):

Samaritans - 116 123

NHS - https://www.nhs.uk/nhs-services/mental-health-services/

MIND - https://www.mind.org.uk

Anxiety UK - 03444 775 774

Body Dysmorphic Disorder Foundation - https://bddfoundation.org

OCD Action - https://ocdaction.org.uk

For further information about/support with Autism:

National Autistic Society - https://www.autism.org.uk

Autism Hampshire - https://www.autismhampshire.org.uk

Autism Inclusion Matters (AIM) Isle of Wight - http://www.peoplematteriw.org/autism-inclusion-matters

Autistic Girls Network - https://autisticgirlsnetwork.org

NHS - https://www.nhs.uk/conditions/autism/

Is Everyone A Little Bit Autistic Video - https://www.youtube.com/watch?v=aWnyDvG7XEk

In this episode, Hannah and Tia bust some of the myths surrounding Postnatal Depression and briefly look at the history of PTSD. This week's guest Chelsea talks about her experience living with mental ill-health. Please note that this episode covers the following topics: PTSD, Postnatal Depression, IVF, Birth Trauma, Suicide, Pre-Eclampsia, and Miscarriages. Recommended Contacts and information (UK BASED): Samaritans - 116 123 NHS - https://www.nhs.uk/nhs-services/mental-health-services/ MIND URGENT HELP - https://www.mind.org.uk/need-urgent-help/using-this-tool/ SANELINE - 0300 304 7000 (open 4pm-10pm) National Suicide Prevention Helpline UK - 0800 689 5652

Perinatal Support:

PaNDAS - https://pandasfoundation.org.uk

Hampshire Lanterns - https://hampshirelanterns.com

Tommy’s - https://www.tommys.org

For information on PTSD: https://www.ptsduk.org/?gclid=Cj0KCQjwuaiXBhCCARIsAKZLt3nEC1-zvETslWlWY9gWnzFN9nKR8GaTMcsSS7-tlSTLEkpxczt63-0aAn3REALw_wcB https://www.nhs.uk/mental-health/conditions/post-traumatic-stress-disorder-ptsd/ For information on Postnatal depression: https://www.nhs.uk/mental-health/conditions/post-natal-depression/ https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/?gclid=Cj0KCQjwuaiXBhCCARIsAKZLt3nnZ-suHinD-N7xSEofYAFq7eMmzO6CVcqLB1O742NKOOnq94_-DTkaAt9uEALw_wcB