In this episode, we explore the diet industry and the powerful systems that profit from keeping people focused on fixing their bodies.

From diet culture and beauty standards to wellness trends and biohacking, we examine the messages we receive about food, health, and worthiness. We also discuss how capitalism, convenience culture, and unequal access to nutritious food shape our relationship with eating in ways that often go unrecognized.

Most importantly, we explore how to move away from shame and toward a more intuitive, sustainable, and individualized relationship with food.

Episode Primary Topics:

• Diet culture, eating disorders, and yo-yo dieting

• The wellness industry's influence on health and body image

• Beauty standards, capitalism, and self-worth

• Food deserts, convenience foods, and unequal access to nutrition

• The role of large corporations and government subsidies in shaping food choices

• Why the problem may be bigger than individual willpower

Episode Practical Healing Tools:

• Intuitive eating and what it actually means

• Finding a middle ground instead of all-or-nothing thinking

• Using the 80/20 approach to nutrition

• Making informed choices without obsessing over perfection

• Reducing shame around food and eating habits

• Learning to trust your body and determine what works for you

The goal of this conversation is not to tell you what to eat. It's to encourage curiosity about the systems influencing your choices and to help you build a healthier relationship with food, your body, and yourself.

If this episode resonated with you, share it with a friend and help us continue the conversation.

Join us each month for a new theme in our unhinged exploration of trauma, power, and what it really means to heal.

And remember, you are not the problem…unless you are.

Ways to Connect & Support:

• If you love the show, the best way to support it for free is by listening daily, leaving a review, and subscribing or following in your favorite podcast app

• Sign up for Doris’ upcoming workshops:

• • Get Beyond Burnout: Not Your Normal Wellness Workshop July 15th, 2026 at 7p and August 11th, 2026 at 9a (Pacific Time); https://www.moonshinewellnesspnw.com/events

• Download Some Freebies!

• • Read the Get Better Sleep E-book from Doris: https://www.moonshinewellnesspnw.com/full-shop/p/thewinddown

  • Check Out Camille’s Self-Love Tarot Spread: https://camille-a-saunders.kit.com/selflovespread

  • Relax & Listen to Isabella’s Self-Protection & Emotional Boundaries Meditation: https://heal.risebeyondtrauma.org/

• Email us your thoughts, questions, feedback, and more at: nottheproblempod@gmail.com

Learn More About Your Podcast Hosts:

Camille A. Saunders: https://www.camilleasaunders.com/

Doris Taylor: https://www.moonshinewellnesspnw.com/

Isabella Koepf: https://risebeyondtrauma.org/