Cover of Intuitive Living With OT Intuition

Intuitive Living With OT Intuition

Intuitive Living With OT Intuition

By: Jen OT Intuition
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The Intuitive Living Podcast with OT_Intuition - Is a space for real stories and honest conversations. Each episode explores journeys around mental health, identity, and the path toward embracing authenticity. Hosted by Jen Anderson-Frost, a paediatric and perinatal mental health occupational therapist, intuitive living and nervous system coach, this show blends professional insight with lived experience. Jen is a queer, neurodivergent OT who is passionate about supporting others to reconnect with what it truly means to live authentically, guided by inner knowing, personal values, and occupational purpose. This podcast weaves occupational therapy wisdom with open discussions about identity, nervous system and sensory safety, self-trust and the realities of being human. It invites listeners to notice the quiet signals of the body, understand their patterns, and make occupational choices that reflect genuine needs rather than external expectations. Intuitive connection matters. When we recognise bodily responses, energy shifts and emotional cues, they become guidance. They help us choose activities, environments and relationships that support wellbeing and authenticity. The ultimate goal is living intuitively. Not perfectly. Not performatively. But intentionally, grounded in self-awareness, and aligned with who you truly are. Subscribe and explore more at: otintuition.substack.com

otintuition.substack.comJen OT Intuition
Hygiene & Healthy Living Parenting & Families Relationships
Episodes
  • Postpartum Psychosis: “Trapped Forever” - Eve Canavan’s Story of Survival & Advocacy
    17 Oct 2026

    Postpartum Psychosis: “Trapped Forever” - Eve Canavan’s Story of Survival & Advocacy

    Jen sits down with Eve Canavan, a survivor of postpartum psychosis, maternal mental health advocate, and co-founder of Maternal Mental Health Awareness Week.

    Eve shares what it was really like when things shifted after her son was born. It started with little red flags her mum picked up on, though nobody recognised the initial signs at the time, followed by frantic behaviour described by her husband and her own vivid hallucinations of her duvet dancing. From there came weeks of reaching out for help only to have it brushed off as normal sleep deprivation or feeding struggles.

    They talk about the terrifying feeling of being trapped, the overwhelming panic, and how things finally changed when her husband brought her in for a proper psychiatric assessment where someone actually listened and admitted her to a psychiatric unit. Eve talks about the relief of compassionate care, the recovery tools that helped her heal - including medication, CBT, EMDR, and later support for complex PTSD - and why she keeps pushing to change how professionals respond so other families do not have to go through it alone.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit otintuition.substack.com
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    51 min
  • Series 3, Episode 2: Becoming Dad – Logan's Journey Through Transitioning, Community, Acceptance & Parenthood
    15 Jul 2026

    Logan, founder of The Dad Business, joins me for an open conversation about identity, queer family building, and the many decisions, conversations, and experiences that have shaped his family’s journey.

    Together, we explore Logan’s path from identifying as a lesbian when he met his wife to transitioning and embracing the role of “Dad” as they prepared to welcome their first child. We discuss navigating gender identity within a long-term relationship, what it means to build a family using a known donor, parenting six children, and the realities of raising neurodivergent children, including children with complex medical needs.

    Logan also shares reflections on parenting alongside his wife following her late diagnosis of AuDHD, how their identities continue to evolve, and the importance of community, belonging, and creating a family that reflects their values rather than conventional expectations.

    This conversation offers an honest look at modern family life, identity, and parenthood, while exploring the many ways people build loving, connected families on their own terms.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit otintuition.substack.com
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    1 hr and 6 min
  • PDA, Capacity & Parenting Differently: What If We Stopped Asking “Why Can’t You Just?”
    18 Sep 2026

    What if, instead of asking “Why can’t you just do it?”, we started asking “What might be making this hard right now?”In this episode, I’m joined by Nicola Reeke, founder of The PDA Space, for an honest conversation about PDA, neurodivergent family life, parenting differently and understanding the difference between capacity and capability.We chat about reducing demands, transitions, sensory overwhelm, body doubling, scaffolding, burnout, internalised ableism and the pressure to parent or live according to someone else’s expectations.A conversation about compassion, connection and finding what actually works for you and your family.

    The PDA Space Global Online Summit. Nicola’s 2026 Global Online Summit takes place 1st–6th October, with this year’s theme Capacity & Capability and 27 free webinars bringing together voices from across the PDA community. Access the flyer here: PDA SPACE SUMMIT 2026

    Website: The PDA Space

    Listen on Substack and all major podcast platforms

    Video available on Substack and YouTubeSubscribe to OT Intuition / Intuitive Living so you don’t miss upcoming episodes.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit otintuition.substack.com
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    46 min
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