Cover of Intuitive Eating Ireland

Intuitive Eating Ireland

Intuitive Eating Ireland

By: Intuitive Eating Ireland
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We share our experience of distressed eating behaviours & diet culture conditioning and how we found food freedom through intuitive eating.Copyright 2021 All rights reserved. Hygiene & Healthy Living
Episodes
  • Daily rituals, shame & inner child & setting boundaries.

    Daily rituals, shame & inner child & setting boundaries.
    22 Jun 2021

    Today we chat about our daily self-care practices, we chat about shame and our inner child & how to navigate the doctors office and set personal boundaries. 
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    31 min
  • Emotions!

    Emotions!
    16 Jun 2021

    This week we chat about emotions and how we are often conditioned to numb out, distract from or suppress our emotions & how this impacts our relationship with food. 
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    31 min
  • Body Image

    Body Image
    8 Jun 2021

    This week we talk about how to overcome bad body image days & how sometimes we have impostor syndrome! 
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    29 min
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