Psychotherapy’s story spans over a century of ideas and healing. From ancient ages to Freud’s psychoanalysis, through behaviorism and cognitive-behavioral therapy, to humanistic approaches and modern mindfulness-based methods, each era added new ways of understanding the human mind. In this episode, we trace the history of psychotherapy and highlight the breakthroughs that shaped today’s practices.

Hashtags: #PsychotherapyHistory #Freud #Behaviorism #CBT #HumanisticPsychology #Mindfulness #MentalHealth #TherapyWorks #HistoryOfPsychology #HealingJourney

Psychotherapy offers a safe space to explore emotions, heal from past wounds, and develop tools for a healthier mind. In this episode, we look at what psychotherapy is, how it works, and why it can be such a powerful support on the journey to self-discovery and recovery.

Hashtags: #Psychotherapy #MentalHealth #HealingJourney #EmotionalWellbeing #TherapyWorks #SelfGrowth #TraumaHealing #MindBodyHealth #PersonalDevelopment #RecoverySupport

Much of our daily life runs on subconscious patterns we don’t even notice. This episode dives into how autopilot thinking shapes our choices, and how to wake up to intentional living.

Hashtags: #SubconsciousMind #Autopilot #Mindfulness #SelfAwareness #PersonalGrowth #MentalHealth #IntentionalLiving #InnerWork #HealingJourney #LifeChange