Hey! I'd love to hear your thoughts, send me a voice note.

This episode Andrea and Caitlin chat on festive holiday memories, new and old traditions, Santa, the magic of moms and more! This is the final episode for 2025, so go ahead and subscribe and follow us on socials to stay connected and up to date for a fabulous new season starting in 2026! And, if you're ready, it's time to jump @IntoTheHenHouse

Into The Hen House is a Podcast for moms with little's, by moms with little's. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe!

Season 5 will have 8 amazing episodes! You can also follow us and the show on TikTok and on instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/ https://www.tiktok.com/@intothehenhousepodcast?_t=ZT-8xoogSuJngs&_r=1

Show Synopsis:

- Brief year in review - 24 episodes, topics include, birth, midwifery, pelvic health, postpartum support, postpartum fitness, love, maternal mental health, outdoor lifestyle, breastfeeding and more...

- Favourite memories from growing up

- A tradition that you’re doing now? And is it something from your upbringing or something you’ve created?

- I want to mention that while social media can have a lot of negativity associated with it especially in the realm of comparisons and highlight reels it can also be a really neat tool especially at this time of year, there have been so many different traditions I’ve seen other families have that have sparked ideas for things we want to incorporate into our holidays

- if there’s anything you’ve seen online / heard someone else share and adapted for your family?

- Is there anything you maybe didn’t love about the holidays growing up that you’re intentionally doing differently for your own family?

- On the theme of mothers rising what would you put on your letter to Santa?

Sound Design: @fendelmarc Seattle WA, 2025

Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

Hey! I'd love to hear your thoughts, send me a voice note.

This episode we welcome Anastasia Voron, maternal mental health therapist. We chat about the stories moms are sharing, both the common and the ones that are whispered, maternal mental health in the modern world, how to better support new moms, holding space, and matrescence! If you're ready, it's time to jump @IntoTheHenHouse

Meet Anastasia:

Anastasia Voron is a psychotherapist specializing in maternal mental health. She offers individual and couples therapy in New York. Anastasia holds an MA from New York University and a BA from Barnard College, and specialized training in perinatal mood and anxiety disorders and reproductive loss from the Seleni Institute. Anastasia cares deeply about supporting women through the matrescence journey. She is also a mom to one little girl.

Connect with Anastasia:

IG: @therapywith.anastasia

https://www.instagram.com/therapywith.anastasia?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

website: https://www.anastasiavorontherapy.com/

Resources:

Support:

https://postpartum.net/get-help/psi-online-support-meetings/#:~:text=All%20of%20our%20groups%20are,offer%20on%20the%20payment%20page https://southernbirthjustice.org/ https://www.youtube.com/watch?v=15SLcBB7azQ https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/ https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2798510

Books mentioned:

https://www.amazon.com/Hate-Your-Husband-After-Kids/dp/0316267104 https://www.amazon.com/Matrescence-Childbirth-Motherhood-Lucy-Jones/dp/0593317319

Into The Hen House is a Podcast for moms with little's, by moms with little's. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Season 5 will have 8 amazing episodes!

You can also follow us and the show on Instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/

Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto

Hey! I'd love to hear your thoughts, send me a voice note.

This episode we welcome Anastasia Voron, maternal mental health therapist. We chat about the stories moms are sharing, both the common and the ones that are whispered, maternal mental health in the modern world, how to better support new moms, holding space, and matrescence! If you're ready, it's time to jump @IntoTheHenHouse

Meet Anastasia:

Anastasia Voron is a psychotherapist specializing in maternal mental health. She offers individual and couples therapy in New York. Anastasia holds an MA from New York University and a BA from Barnard College, and specialized training in perinatal mood and anxiety disorders and reproductive loss from the Seleni Institute. Anastasia cares deeply about supporting women through the matrescence journey. She is also a mom to one little girl.

Connect with Anastasia:

IG: @therapywith.anastasia

https://www.instagram.com/therapywith.anastasia?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

website: https://www.anastasiavorontherapy.com/

Resources:

Support:

https://postpartum.net/get-help/psi-online-support-meetings/#:~:text=All%20of%20our%20groups%20are,offer%20on%20the%20payment%20page https://southernbirthjustice.org/ https://www.youtube.com/watch?v=15SLcBB7azQ https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/ https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2798510

Books mentioned:

https://www.amazon.com/Hate-Your-Husband-After-Kids/dp/0316267104 https://www.amazon.com/Matrescence-Childbirth-Motherhood-Lucy-Jones/dp/0593317319

Into The Hen House is a Podcast for moms with little's, by moms with little's. We talk about all things mindful, intentional and intuitive parenting and living. If you enjoyed this episode, please go ahead and subscribe! Season 5 will have 8 amazing episodes!

You can also follow us and the show on Instagram with the handle intothehenhousepodcast. https://www.instagram.com/intothehenhousepodcast/

Sound Design: @fendelmarc Seattle WA, 2025 Photo Credit: Hen House - Megan Wingo : Other photos - Margout Abatto