Couverture de Intermittent Fasting

Intermittent Fasting

Intermittent Fasting

De : Dr. Stephen Cabral
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 This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals. Hygiène et vie saine Médecine alternative et complémentaire
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    Épisodes
    • How Exactly Poor Sleep Causes Weight Gain + How to Fix It

      How Exactly Poor Sleep Causes Weight Gain + How to Fix It
      Jan 21 2026
      Have you been eating well and exercising, yet still struggling to lose weight? What if the real issue has nothing to do with calories or willpower at all? On today's episode, I break down the science showing how poor sleep can directly sabotage fat loss, increase muscle breakdown, and slow your metabolism, even when you're doing everything else "right." Most importantly, I explain how optimizing sleep can become one of the most powerful tools for sustainable weight loss, improved metabolic health, and long-term body transformation. So join me for today's Cabral Concept 3631 to learn why sleep is not optional for fat loss and how dialing it in can finally help you break through stubborn plateaus. Enjoy the show, and as always, let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3631 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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      12 min
    • The Top 5 Weight Loss Mistakes

      The Top 5 Weight Loss Mistakes
      Jan 14 2026
      Are you working hard to lose weight but not seeing the results you expect? What if a few common mistakes are quietly sabotaging your fat loss progress? On today's episode, I break down the top five weight loss mistakes I see most often. We dive into what really drives fat loss, how your body's stress and inflammation affect results, and why a one-size-fits-all approach often falls short. I also explain how using personalized data can transform your approach and help you achieve lasting results. If you've felt stuck despite doing "everything right," this episode will help you course-correct and create sustainable results. So join me for today's Cabral Concept episode 3624 to learn how to avoid these common fat loss mistakes and get back on track. Enjoy the show, and as always, let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3624 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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      16 min
    • Are You Eating Too Many Carbs? (3 Warning Signs)

      Are You Eating Too Many Carbs? (3 Warning Signs)
      Jan 7 2026

      Contrary to popular belief right now carbohydrates are not the enemy…

      However, we all have a unique upper limit as to how many we can consume based on a variety of factors such as body type, metabolic rate, activity level, etc…

      The trick is finding out if you're at just the right amount or if you may have gone too far…

      Tune into today's #CabralConcept 663 to find out if you are eating too many carbs and the 3 warning signs that will let you know – Enjoy the show!

      - - -

      For Everything Mentioned In Today's Show:

      StephenCabral.com/663

      - - -

      Get a FREE Copy of Dr. Cabral's Book:

      The Rain Barrel Effect

      - - -

      Join the Community & Get Your Questions Answered:

      CabralSupportGroup.com

      - - -

      Dr. Cabral's Most Popular At-Home Lab Tests:

      > Complete Minerals & Metals Test

      (Test for mineral imbalances & heavy metal toxicity)

      - - -

      > Complete Candida, Metabolic & Vitamins Test

      (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

      - - -

      > Complete Stress, Mood & Metabolism Test

      (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

      - - -

      > Complete Food Sensitivity Test

      (Find out your hidden food sensitivities)

      - - -

      > Complete Omega-3 & Inflammation Test

      (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

      - - -

      Get Your Question Answered On An Upcoming HouseCall:

      StephenCabral.com/askcabral

      - - -

      Would You Take 30 Seconds To Rate & Review The Cabral Concept?

      The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
      Afficher plus Afficher moins
      25 min
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