This week's edition of Inside the Nest features a conversation with Saint Joseph's head athletic trainer Bill Lukasiewicz, who talks about his introduction to the field of sports medicine as a high school athlete and how it led to him coming to Philadelphia for a planned two-year stay that has now stretched past three decades. He then shares what his experience is like as an athletic trainer, working to prevent and treat injuries alongside the staff members in the High Performance department in order to keep Hawk student-athletes healthy and competing at a high level. We wrap up with some of Bill's favorite memories from his time on Hawk Hill before he answers some not-so-rapid-fire questions to close out the episode.

You can find episodes of Inside the Nest when they're released on Apple Podcasts, Spotify, Amazon Music, and SJUHawks.com/podcasts.

For this week's edition of Inside the Nest, we sat down last month with Saint Joseph's associate head strength and conditioning coach Evan Regas to talk about his role as a key support staff member for a number of Hawk athletic teams. He talks about his approach to working with teams at different points of the year and the balance between the plan for a team compared to an individual before getting into his background as a former football student-athlete at Temple. He then shares how his career path led him to becoming a strength and conditioning coach and brought him to Hawk Hill before giving insight into both the positives and the challenges of his position and then answering some not-so-rapid-fire questions to close out the episode.

You can find episodes of Inside the Nest when they're released on Apple Podcasts, Spotify, Amazon Music, and SJUHawks.com/podcasts.

On this week's special edition of Inside the Nest, Saint Joseph's men's basketball general manager Joe Mihalich, Jr., chats with head coach Steve Donahue in advance of the 2026-27 season. The pair talk about the competitiveness of the team in preseason practice and how well the new members of the team are meshing with the returning players before assessing the team's offense and defense and sharing an inside look at how the staff prepares for practice every day. Then, the coach and general manager delve into the upcoming season's schedule before talking about the new additions to the roster.

You can find episodes of Inside the Nest when they're released on Apple Podcasts, Spotify, Amazon Music, and SJUHawks.com/podcasts.