Welcome to a 12-minute guided imagery that invites you to settle, breathe, and stand on an open threshold of sky. Imagine the ancient ground beneath you and the Four Winds—east, south, west, and north—moving through your mind, heart, and bones.

The practice softens boundaries between you and the world, turning wind into breath and revealing a still point of inner calm. Return to this gentle guidance whenever you need to remember: I am open, I am moving, I am free.

Welcome to Letting Go, a guided meditation that invites you to create a safe, gentle space for yourself through breath, body awareness, and imagery. You’ll be led through slow breathing, a mindful body scan, and a visualization of a field and river where you can set down old burdens and soften into ease.

This practice emphasizes compassionate witnessing over fixing, offering simple tools to begin an ongoing practice of release and renewal. When you’re ready, you’ll be guided back to the room, carrying the calm and openness you cultivated.

Trudi Howley Somatic Psychotherapist

Settle into this guided Yoga Nidra that invites you to set a gentle intention, discover your heartfelt desire, and build an inner refuge. Through body awareness, breath, emotion exploration, and imagery, this short practice leads you into deep relaxation and open presence.

Trudi Howley, Licensed Professional Counselor and trauma specialist is your guide.

Return to your intention and carry the quiet ease and restored awareness with you as you slowly reawaken and move back into your day or sleep.