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Daniel Rinaldi, LMHC Licensed Mental Health Counselor and Mental Performance Coach joins the podcast to discuss mental health on the road and his work with artists, musicians and touring professionals. His social media posts offer a refreshing transparency that has resonated widely throughout the music industry. I wanted to dig into why these posts are connecting with so many people and learn what teams can do to improve their mental health on the road.

Follow or reach out to Daniel at the links, below!

DANIEL RINALDI LINKS:
► Follow Daniel on Instagram: https://www.instagram.com/danielrinaldilmhc/
► Website: https://danielrinaldilmhc.com/

EMMA LINKS:
► Follow Emma on Instagram: https://instagram.com/emmawhitemusic
► Website: https://EmmaWhite.com

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Award-winning singer-songwriter and violinist, Ada Pasternak joins The In My 30s Podcast this week! Her musical journey is inspiring with millions of streams and music featured on Netflix, Hallmark and HBO. She's not only an exceptional violinist, but a gifted singer whose performances are truly original. Listen to the end to catch her live performance of "Not Broken."

She is currently preparing to release her debut album, "Not Broken," her most personal and ambitious project to date—a collection of songs exploring heartbreak, healing, resilience, and hope.

Follow Ada at the links, below!

ADA PASTERNAK LINKS:
► Follow ADA on Instagram: https://www.instagram.com/adapasternak
► Latest single "Walk Away" https://open.spotify.com/track/2qyswsjDn2BVewN3BTeso5?si=a0c2cf1c984c4490
► Website: https://www.adapasternak.com/

EMMA LINKS:
► Follow Emma on Instagram: https://instagram.com/emmawhitemusic
► Follow Emma on Spotify: https://open.spotify.com/artist/0jyVlKezMuRdYUzTxp5vRM?si=OZv9_0jdQ-aJdH0NacQZIA
► Website: https://EmmaWhite.com

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Independent Country Artist & Songwriter, Sheyna Gee joins the pod to share the release of her latest single, "Seventeen," along with the story of how she arrived in Nashville and her decade long journey here. Somehow this was the first time we met! Loved hanging with her and learning about her LA upbringing, recording process and social media tips (she is a pro)! As songwriters and single gals in Nashville, we obviously had to also talk about dating in our 30s. Sheyna has gained an incredible social media following and has stayed true to her artistic vision, fully producing and writing her own songs. I left feeling inspired by her and hope you do too. Thanks for listening and thanks Sheyna for coming on here!

SHEYNA GEE LINKS:
► Follow Sheyna on Instagram: https://www.instagram.com/geeis4gangster/
► Latest Single "Seventeen": https://open.spotify.com/track/4YO219wIkc2oUBawim9CGP?si=11c451d1d15e43ec
► Website: https://www.sheynagee.com

EMMA LINKS:
► Follow Emma on Instagram: https://www.instagram.com/emmawhitemusic
► Follow Emma on Spotify: https://open.spotify.com/artist/0jyVlKezMuRdYUzTxp5vRM?si=hrpVl55WS6qTFcFShWuGbg
► Website: https://EmmaWhite.com

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