Episodes

  • Day 5 Sleepcast - By the River - Operation Snooze

    Day 5 Sleepcast - By the River - Operation Snooze
    12 Mar 2024

    Your Day 5 Sleepcast - By the River
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    47 min
  • Day 1-Relaxation Habit

    Day 1-Relaxation Habit
    18 Apr 2024

    This is the first in a series of audios taken from the video course 'The Relaxation Habit.' Check that out in your membership to watch the video and find the download resources to compliment it.

    On day 1 we consider how to set ourselves up for relaxation success. I provide some useful tips and reflections and encourage you to complete the 'relaxation audit' in the Day 1 workbook, before listening to the audio relaxation.
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    6 min