Peri and post menopause can create some… interesting … changes in our bodies. And by interesting… I mostly mean uncomfortable, unbecoming… and unwelcome! The guest for this episode, Lindsey Matthews, owner of MoxiebyLindsey shares valuable, evidence-based information … some that is likely to surprise you, some that may cause you to groan just a bit and a lot that is sure to enlighten and inspire you.

The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction. Let’s get started because well… Why Weight? (get it? Pun intended… )?

Resources:

· BariAfterare: www.bariaftercare.com

· Connie Stapleton PhD website: www.conniestapletonphd.com

· BariAftercare website: https://www.conniestapletonphd.com/bariaftercare

· BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare

· Kevin Stephens: Your Bariatric Buddy https://www.facebook.com/groups/yourbariatricbuddy/people

· Instagram: @ (Caleshia Haynes)

· Instagram: @therealbariboss (Tabitha Johnson)

· Instagram @drsusanmitchell (Dr. Susan Mitchell)

· Instagram: @lauraleepreston (Laura Preston)

· ProCare Vitamins (10% off with code ConnieStapleton)

· Rob DiMedio: https://www.busybariatrics.com/

· Dr. Joan Brugman: drjbrugman@outlook.com

· Lindsey Matthews: Contact Information

· MoxieByLindsey.com: http://www.moxiebylindsey.com/

· Instagram: https://www.instagram.com/trainerlindsey/

· Facebook: https://www.facebook.com/@trainerlindsey

· YouTube: https://www.youtube.com/@trainerlindsey

· TikTok: https://www.tiktok.com/@trainerlindsey

· Podcast: https://podcasts.apple.com/us/podcast/nourish-strengthen-with-trainer-lindsey/id1692560051

· Presale link for Lindsey’s book: http://www.moxiebylindsey.com/books