Cover of Encore: Moderation Kills — Columbus Batiste on Blood Pressure Foods

Encore: Moderation Kills — Columbus Batiste on Blood Pressure Foods

Encore: Moderation Kills — Columbus Batiste on Blood Pressure Foods

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Columbus Batiste’s father ran a health food store in the ’70s. He juiced carrots. He sold herbs. He loved sweets and diet soda, and he died from complications of diabetes. That loss turned Columbus into an interventional cardiologist into a lifestyle medicine expert. Today he is Regional Chief of Cardiology for Southern California Permanente Medical Group, co-founder of Healthy Heart Nation, and author of SELFISH: A Cardiologist’s Guide to Healing a Broken Heart. We cover:
  • Why “everything in moderation” only gets applied to things we shouldn’t eat
  • The hibiscus tea, greens, garlic, berries and beets he reaches for to support blood pressure
  • Why your mouthwash habit matters
  • How he teaches whole-food cooking to patients with a hot plate and a 400-square-foot apartment
Originally aired May 2026. New episodes weekly.
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