Cover of Let It Go and Plant Something New: A Guided Meditation

Let It Go and Plant Something New: A Guided Meditation

Let It Go and Plant Something New: A Guided Meditation

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What could begin to grow if you released what is no longer serving you?

In this guided visualization you’ll journey through a peaceful forest to the banks of a flowing stream. There, you’ll place painful words, regrets, difficult emotions, and limiting experiences into a bag—and watch as the water carries them away.

With that weight released, you’ll enter a rich and peaceful garden where new thoughts appear as colorful flowers. Each bloom represents a new possibility you are ready to nurture within your life.

You do not have to keep carrying everything that has happened. Release what no longer serves you, make room for something new, and plant the thoughts you want to see grow.

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