YOU'RE FIT. YOU'RE STRONG. SO WHY ISN'T YOUR BODY WORKING?

You work out. You eat well. You look healthy. But something isn't right.

Your hips are constantly tight. Your lower back aches. Your sex life isn't what it used to be. Maybe you're leaking urine, struggling with erections, or experiencing discomfort during intimacy.

What if these seemingly unrelated problems have something in common—and nobody has told you where to look?

On this episode of the Crackin' Backs Podcast, pelvic floor educator, Pilates expert, and entrepreneur Jana Danielson reveals an often-overlooked connection between pelvic floor dysfunction, sexual health, chronic pain, breathing, core strength, and athletic performance.

And this isn't just a women's health issue—or something that happens after 50.

Jana shares the story of a 24-year-old Division I football player whose tight hips, back pain, and sexual difficulties were affecting his confidence, relationships, and quality of life.

He was young. He was athletic. So why was his body struggling?

WHAT YOU'LL DISCOVER:

• Pelvic floor dysfunction in men and women: The warning signs you might be overlooking.
• Sexual health and performance: How pelvic floor muscles may influence erections, orgasm, intimacy, and sexual function.
• Kegels vs. pelvic floor relaxation: Why strengthening isn't always the answer—and when too much tension may be part of the problem.
• Tight hips and lower back pain: The potential relationship between breathing, posture, core stability, and pelvic floor function.
• Athletic performance: Why even strong, highly trained athletes can experience pelvic floor problems.
• Breathing and nervous system regulation: How diaphragmatic breathing works with your pelvic floor.
• The surprising foot connection: Why Jana believes your toes, walking mechanics, and posture deserve more attention.

But Jana's story goes much deeper than anatomy.

At just 21, she was taking 11 medications and experiencing daily urinary incontinence. She feared what her future might look like.

That experience eventually changed the direction of her life.

Now she's challenging the silence, embarrassment, and assumptions surrounding pelvic health.

Here's the question:

If you're training your abs, glutes, legs, and back—but ignoring your pelvic floor—what might you be missing?

And could the solution sometimes involve learning to relax a muscle rather than strengthen it?

▶️ WATCH THE FULL CONVERSATION with Jana Danielson to explore the overlooked connections between pelvic floor health, sexual wellness, injury recovery, movement, and human performance.

🔔 SUBSCRIBE to the Crackin' Backs Podcast for weekly conversations with leading voices in sports medicine, neuroscience, functional health, longevity, rehabilitation, and human performance.

💬 LET'S TALK: Were you ever taught how your pelvic floor affects your health, or did you think it was only something women needed to worry about?

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We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast