Finding Refuge in Inner Stillness and Peace
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Finding Refuge in Inner Stillness and Peace
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In this guided meditation, you’re invited to settle into your body, quiet your mind, and discover a deep sense of tranquility and stillness beneath the busyness of everyday life. As you allow peacefulness to sink into the places inside that feel stressed or frazzled, you’ll cultivate an inner refuge you can return to whenever you need calm, steadiness, and a sense of solid ground.
You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here: https://rickhanson.com/talk-meditation-how-to-heal-whats-been-missing-in-your-life/
