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FitForge Deep Dive

FitForge Deep Dive

By: FitForge AI
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Evidence-informed fitness audio essays on exercise science, metabolism, heart rate training, recovery, and nutrition — complex topics turned into practical takeaways. From FitForge AI and Coach Voris, NASM-CPT, Precision Nutrition certified.© 2026 FitForge AI Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Do Men Over 40 Need a Deload Week? When to Back Off So You Can Keep Getting Stronger

    Do Men Over 40 Need a Deload Week? When to Back Off So You Can Keep Getting Stronger
    21 Oct 2026
    Coach Voris's deload rules for men over 40: why a planned light week every 4-6 weeks keeps you progressing, the five warning signs that it is time, and the exact five-step protocol - 50-60% of normal weight, half the sets, nothing to failure. Full article at fitforgeai.blog. --- FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching). Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.net Join the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/live Read the full articles: https://fitforgeai.blog New episodes weekly - subscribe so you never miss one.
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    6 min
  • The Triathlon Drink Ingredient That Loosens Lung Phlegm: NAC Explained

    The Triathlon Drink Ingredient That Loosens Lung Phlegm: NAC Explained
    13 Oct 2026
    Marcus explains NAC (N-acetyl cysteine), the ingredient in Coach Voris's old triathlon drink that thins lung mucus: how it works, what the research shows, studied doses, where to get it over the counter today, and the cautions. Educational information, not medical advice.
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    5 min
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