Beyond Strength Podcast Episode 7. Foundations: Maximising Training for Ladies 30+ .
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Beyond Strength Podcast Episode 7. Foundations: Maximising Training for Ladies 30+ .
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The challenge, opportunity and privilege to be able to train, perform and progress is something that we often take for granted. But for all of us our journeys are totally unique. In this episode we dig into what our experience in working with 100's of ladies 1:1 has led us to believe about maximising your training as a 30+ female and the things that we think, that you could think about more as you progress from here.
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