🔥 ROCK BOTTOM REVIVAL — EPISODE 21
Love Me Where I Can Feel It

In recognition of Mental Illness Awareness Week, we’re looking beyond diagnoses and symptoms and talking about something that can have a huge impact on our mental well-being: our relationships and whether we actually feel seen, heard, supported and loved in them.

Someone can genuinely love the hell out of you — and you still may not be receiving that love in a way you can feel.

In this episode, Bethany and Tammy explore the 5 Love Languages and how understanding the ways we give and receive love can change our relationships with partners, family, friends and even ourselves.

We talk about what happens when love languages don’t match, how unmet needs can affect our mental health, the difference between expecting someone to read our mind and actually communicating what we need and why healthy relationships require effort from both sides.

This isn’t about blaming the people who love us or demanding they love us perfectly. It’s about learning ourselves, learning each other, communicating more clearly and creating relationships where love isn’t only intended — it’s actually felt.

🖤 Real conversations. Lived experience. Different perspectives. No judgment.

🔥 Rock Bottom Revival — Ryzing From the Ashes

🌐 RockBottomRevival.com

Episode 20 — Recovering as a Family: Continued

The conversation continues as Bethany and Tammy dig deeper into what healing can look like for the whole family. We explore rebuilding trust, the difference between helping and supporting, boundaries, enabling and learning healthier ways to communicate. We also break down the DBT skill DEAR MAN and how it can be used to express needs, set boundaries and navigate difficult conversations.

Two sides of the table. Real experiences. Real tools. No judgment.

🔥 Keep healing. Keep growing. And keep Ryzing From the Ashes!