Épisodes

  • 306: 10th Anniversary Special!

    306: 10th Anniversary Special!
    Jun 19 2023
    Legacy. Such a heavy word to hold in your hand. But what does it actually mean? At its core, legacy is creating something that exists independently of you. And to do that, there comes a moment where – as a leader – you have to “trust.” Leaders are notorious firestarters. They light the spark and then tirelessly tend to the coals. But the tricky part comes next. And a legacy-builder knows when to train and trust another to care for your precious coals. You shift into being the leader beside the leader, breaking free to go and blaze a new fire somewhere else. Welcome to an extra special episode to celebrate an extraordinary milestone. This week, sundaebean.com turns TEN, and to help us celebrate this monumental anniversary, I’ve brought in a familiar friend: Naomi Hattaway. An expert in proactive legacy design, Naomi has shared her remarkable personal and professional wisdom with us on IN TRANSIT three times. Today, Naomi will interview me, teasing out reflections about my decade gone by and helping me etch a glimpse into what comes next. Floating high from gratitude, I can’t let this go unsaid or get buried in the content. THANK YOU, from the bottom of my heart to my clients, coaches, collaborators, and listeners. You built who I am today because you gave me permission to work with you and allowed me inside your lives to share my messages. I acutely appreciate that this is an occasion that very few businesses get to commemorate, and it’s an achievement that I dedicate – in its entirety – to YOU. What You’ll Learn in this Episode: The grief of letting goAim to cause a ripple effect vs. a viral spikeStarting in the middle of your transformationWhen your heart delivers before you even askThe isolation of entrepreneurshipThe “Worthy Work” notebook Listen to the Full Episode: Featured: Get the nourishment you need from me 24/7/365 through Adapt & Succeed. My all-in-one program is ready to serve you a full buffet of transformation fuel and comfort food, and I’m sitting at the bar, waiting for you. Sundae’s WebsiteSundae’s Facebook Business Page – Sundae Schneider-Bean LLC Sundae Bean – YouTubeAdapt and SucceedIN TRANSIT HubGlobal Coach CoalitionYear of TransformationIN TRANSIT Hub CommunityIN TRANSIT YouTube ChannelNaomi Hattaway Catch These Podcasts / Articles: Legacy by Design with Naomi Hattaway We’re delighted to be in the Top 5 of the global Best 30 Expat Podcasts! Subscribe: iTunes | Android Full Episode Transcript: Download Transcript Hello, it is 10 a.m. in New York, 5 p.m. in Johannesburg, and 10 p.m. in Bangkok. Welcome to IN TRANSIT with Sundae Bean. I’m an intercultural strategist, transformation facilitator, and solution-oriented coach. And I am on a mission to help you adapt and succeed through ANY life transition. Now, today is a huge day because I am inviting you to celebrate with me 10 years in business. I started my company back in June 2013, and I had no idea what was ahead. In today’s episode, I wanted to take a moment to do two things that are important to me. The first is to celebrate and the second is to reflect on where I am in the process of my own ambitious transformation, and that of my company and share the learnings with you. So, I’m so excited. And to celebrate today and to make this episode extra special, I have invited Naomi Hattaway. You might recognize her from episode 297 Legacy by Design. Naomi Hattaway has recently launched Leaving Well Consulting a practice for individuals and organizations and board of directors who are in periods of transition, right? Sound familiar? She helps organizations be purposeful about the way they transfer knowledge and transition. She also creates stability for the stayers and help support those that are leaving. This woman has been a friend and contact about transitions and transformation for years. So I’m so happy to be joined by her today. Now, let me tell you, I asked her to join me, I knew what my objectives were. I wanted to celebrate and wanted to share some updates that I haven’t really shared publicly and what happened is right before we hopped on the call. I just had this huge wave of emotion come up and it was just waiting to come out right when we started. And I think what that means is that there is one, a lot to process after 10 years. But also, when you’re making a shift, you’re making a transition, there’s a lot of emotions that are maybe not processed things that you’re letting go of and things that you were looking forward toward. So here’s what I’m going to do. I’m going to bring you in on that conversation. It is raw, it is emotional, it is joyful. And there were some “stop the record” moments of realization for me. This episode is dedicated deep deep down from my heart, to my clients to my coaches, to my listeners who have been with me at any point during this journey of the last 10 years. I want to say THANK YOU. Because YOU have built...
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    45 min
  • Timeless Series: You’re Changing But Your Partner Isn’t

    Timeless Series: You’re Changing But Your Partner Isn’t
    May 22 2023

    Thirsty for some empowerment? We are bringing back some all time highlights so you can stay quenched for quarter 2 of 2023. You’ll get a combination of the most classic and impactful podcast episodes, blogs, and articles in our archives for the next few months.

    3 months of timeless insight for life IN TRANSIT!

    1 Highlight topic for this quarter on the following:

    • Raising Kids IN TRANSIT
    • Grief and Resilience
    • Marriage and Partnerships

    The Timeless Series is also a tribute to when the IN TRANSIT podcast was formerly known as Expat Happy Hour.

    Drum roll…..Here is Timeless Series Marriage and Partnership Highlight 3: You’re Changing But Your Partner Isn’t

    This episode focuses on the big question, “What can we do about spouses that just aren’t stepping up?” Maybe not even stepping up to take care of their health. Or being present with the kids. Find out the three steps you can take to make an impact without being a nag or starting a fight. And these strategies don’t just apply to spouses, but will work for anyone you are in relationship with.

    Listen to the Full Episode:

    Featured:

    Interested in Adapt and Succeed but want a taste of the program first? Check out the Amuse-Bouche Freebie here.

    • Sundae’s Website
    • Sundae’s Facebook Business Page – Sundae Schneider-Bean LLC
    • Sundae Bean – YouTube
    • Adapt and Succeed
    • IN TRANSIT Hub
    • Global Coach Coalition
    • Quiz: Which Phase of Transformation Are You In?
    • 2023 Ambition Compass Challenge

    Catch These Podcasts / Articles:

    • Here is a Blog that really resonated with people of the subject. If you haven’t read it, check it out here: The Love Letter Every International Couple Needs To Read. The spirit of this letter is meant to capture the challenges many individuals go through when they leave their home culture, move abroad and settle in the home country of their partner. Its intention is to start a dialogue about these experiences.

    We’re delighted to be in the Top 5 of the global Best 30 Expat Podcasts!

    Subscribe: iTunes | Android

    Enjoy The Show?

    • Don’t miss an episode, subscribe via iTunes or RSS.
    • Please leave us a review in iTunes (or here for Android).

    The post Timeless Series: You’re Changing But Your Partner Isn’t appeared first on Sundae Schneider-Bean, LLC..
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    18 min
  • Timeless Series: Midlife Marriage Meltdown

    Timeless Series: Midlife Marriage Meltdown
    May 15 2023

    Thirsty for some empowerment? We are bringing back some all time highlights so you can stay quenched for quarter 2 of 2023. You’ll get a combination of the most classic and impactful podcast episodes, blogs, and articles in our archives for the next few months.

    3 months of timeless insight for life IN TRANSIT!

    1 Highlight topic for this quarter on the following:

    • Raising Kids IN TRANSIT
    • Grief and Resilience
    • Marriage and Partnerships

    The Timeless Series is also a tribute to when the IN TRANSIT podcast was formerly known as Expat Happy Hour.

    Drum roll…..Here is Timeless Series Marriage and Partnership Highlight 2: Midlife Marriage Meltdown

    Is it your marriage, expat life, a midlife crisis, or all of the above? I welcome psychologist and founder of the Expat Nest, Vivian Chiona, to help us find out. A specialist on the distinct challenges faced by the globally mobile community, Vivian gives us the hard questions to ask before divorce. She also offers reparative and preventative measures for enduring relationship success.

    Listen to the Full Episode:

    Featured:

    Interested in Adapt and Succeed but want a taste of the program first? Check out the Amuse-Bouche Freebie here.

    • Sundae’s Website
    • Sundae’s Facebook Business Page – Sundae Schneider-Bean LLC
    • Sundae Bean – YouTube
    • Adapt and Succeed
    • IN TRANSIT Hub
    • Global Coach Coalition
    • Quiz: Which Phase of Transformation Are You In?
    • 2023 Ambition Compass Challenge

    Catch These Podcasts / Articles:

    • Here is a Blog that really resonated with people on the subject. If you haven’t read it, check it out here: 3 Warning Signs For The Expat Couple. Relationships are challenging enough, and as an expat couple there are additional demands you have to manage. Watch out for these three warning signs if you are in a relationship where the expat on assignment has a heavy load of responsibility.

    We’re delighted to be in the Top 5 of the global Best 30 Expat Podcasts!

    Subscribe: iTunes | Android

    Enjoy The Show?

    • Don’t miss an episode, subscribe via iTunes or RSS.
    • Please leave us a review in iTunes (or here for Android).

    The post Timeless Series: Midlife Marriage Meltdown appeared first on Sundae Schneider-Bean, LLC..
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    44 min
  • Timeless Series: Marriage and Partnership

    Timeless Series: Marriage and Partnership
    May 8 2023

    Thirsty for some empowerment? We are bringing back some all time highlights so you can stay quenched for quarter 2 of 2023. You’ll get a combination of the most classic and impactful podcast episodes, blogs, and articles in our archives for the next few months.

    3 months of timeless insight for life IN TRANSIT!

    1 Highlight topic for this quarter on the following:

    • Raising Kids IN TRANSIT
    • Grief and Resilience
    • Marriage and Partnerships

    The Timeless Series is also a tribute to when the IN TRANSIT podcast was formerly known as Expat Happy Hour.

    Drum roll…..Here is Timeless Series Marriage and Partnership Highlight 1: Feeling Distant From Your Partner

    Look at your life and how you spend your time. Now look at your partner’s. Ever thought, “It’s like we live in different countries!” I get it. And I know that deep down you may worry that these differences could rip you apart. I have got your back – and it is in a totally unexpected way. Check out this game I created for you that will help you not only have a little fun but also bridge the divide so you can create more connection and understanding.

    Listen to the Full Episode:

    Featured:

    Interested in Adapt and Succeed but want a taste of the program first? Check out the Amuse-Bouche Freebie here.

    • Sundae’s Website
    • Sundae’s Facebook Business Page – Sundae Schneider-Bean LLC
    • Sundae Bean – YouTube
    • Adapt and Succeed
    • IN TRANSIT Hub
    • Global Coach Coalition
    • Quiz: Which Phase of Transformation Are You In?
    • 2023 Ambition Compass Challenge

    Catch These Podcasts / Articles:

    • Here is a Blog that really resonated with people on the subject. If you haven’t read it, check it out here: When You Feel A “Big Talk” Coming On, Do This First. One of those “big talks” with your partner – or someone important to you – may very well be on the horizon. That is why I share a process with you that´ll leave you feeling a little more grounded, better understood, and much more in control of your life. This is your go-to-guide the next time you feel a “big talk” coming on.

    We’re delighted to be in the Top 5 of the global Best 30 Expat Podcasts!

    Subscribe: iTunes | Android

    Enjoy The Show?

    • Don’t miss an episode, subscribe via iTunes or RSS.
    • Please leave us a review in iTunes (or here for Android).

    The post Timeless Series: Marriage and Partnership appeared first on Sundae Schneider-Bean, LLC..
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    20 min
  • Timeless Series: Simplified Self-Care

    Timeless Series: Simplified Self-Care
    Apr 24 2023

    Thirsty for some empowerment? We are bringing back some all time highlights so you can stay quenched for quarter 2 of 2023. You’ll get a combination of the most classic and impactful podcast episodes, blogs, and articles in our archives for the next few months.

    3 months of timeless insight for life IN TRANSIT!

    1 Highlight topic for this quarter on the following:

    • Raising Kids IN TRANSIT
    • Grief and Resilience
    • Marriage and Partnerships

    The Timeless Series is also a tribute to when the IN TRANSIT podcast was formerly known as Expat Happy Hour.

    Drum roll…..Here is Timeless Series Resilience and Burnout Highlight 3: Simplified Self-Care

    This episode is for the carers out there – the tired teachers, parents, health and wellness professionals, entrepreneurs… I see you, and I’ve come with fierce reinforcements. Dr. Tiessen discusses the harm caused from self-neglect, and shares her expert tips for easy, creative, and playful ways to add self-care into our daily routine.

    Listen to the Full Episode:

    Featured:

    Interested in Adapt and Succeed but want a taste of the program first? Check out the Amuse-Bouche Freebie here.

    • Sundae’s Website
    • Sundae’s Facebook Business Page – Sundae Schneider-Bean LLC
    • Sundae Bean – YouTube
    • Adapt and Succeed
    • IN TRANSIT Hub
    • Global Coach Coalition
    • Quiz: Which Phase of Transformation Are You In?
    • 2023 Ambition Compass Challenge

    Catch These Podcasts / Articles:

    • Expat Resilience: Avoiding The Breaking Point. It has been established in the research that those with resilience are able to perform better and be happier than those with lower resilience. Sounds promising but what do we really mean when we talk about resilience?

    We’re delighted to be in the Top 5 of the global Best 30 Expat Podcasts!

    Subscribe: iTunes | Android

    Enjoy The Show?

    • Don’t miss an episode, subscribe via iTunes or RSS.
    • Please leave us a review in iTunes (or here for Android).

    The post Timeless Series: Simplified Self-Care appeared first on Sundae Schneider-Bean, LLC..
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    39 min
  • Timeless Series: Standing on The Sidelines of Your Life?

    Timeless Series: Standing on The Sidelines of Your Life?
    Apr 17 2023

    Thirsty for some empowerment? We are bringing back some all time highlights so you can stay quenched for quarter 2 of 2023. You’ll get a combination of the most classic and impactful podcast episodes, blogs, and articles in our archives for the next few months.

    3 months of timeless insight for life IN TRANSIT!

    1 Highlight topic for this quarter on the following:

    • Raising Kids IN TRANSIT
    • Grief and Resilience
    • Marriage and Partnerships

    The Timeless Series is also a tribute to when the IN TRANSIT podcast was formerly known as Expat Happy Hour.

    Drum roll…..Here is Timeless Series Resilience and Burnout Highlight 2: Standing on The Sidelines of Your Life?

    Somewhere along the way, we stop and realise that we are no longer on track but are just hustling to get by. To tick off lists. No longer doing anything for ourselves, nothing for joy.

    It is time to stop the other’s priorities merry-go-round and start living your life with more purpose. Use these ten signs to step back into who you are and everyone will benefit as you reclaim a full, fun and satisfying life.

    Listen to the Full Episode:

    Featured:

    Interested in Adapt and Succeed but want a taste of the program first? Check out the Amuse-Bouche Freebie here.

    • Sundae’s Website
    • Sundae’s Facebook Business Page – Sundae Schneider-Bean LLC
    • Sundae Bean – YouTube
    • Adapt and Succeed
    • IN TRANSIT Hub
    • Global Coach Coalition
    • Quiz: Which Phase of Transformation Are You In?
    • 2023 Ambition Compass Challenge

    Catch These Podcasts / Articles:

      • Here is a Blog that resonated with people on the subject. If you haven’t read it, check it out here:: One Way To Trick Fear. It isn´t always rational (unless you are left in a room alone with a rabid tiger). But fear´s positive intention is to protect us. The disturbing thing is our body´s response to it can actually be the same, whether the thing that scares us is real or imagined. You know the game: fight or flight, and in this case my good buddy – freeze.

    We’re delighted to be in the Top 5 of the global Best 30 Expat Podcasts!

    Subscribe: iTunes | Android

    Enjoy The Show?

    • Don’t miss an episode, subscribe via iTunes or RSS.
    • Please leave us a review in iTunes (or here for Android).

    The post Timeless Series: Standing on The Sidelines of Your Life? appeared first on Sundae Schneider-Bean, LLC..
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    31 min
  • Timeless Series: Why You Should Talk About Grief.

    Timeless Series: Why You Should Talk About Grief.
    Apr 12 2023

    Thirsty for some empowerment? We are bringing back some all time highlights so you can stay quenched for quarter 2 of 2023. You’ll get a combination of the most classic and impactful podcast episodes, blogs, and articles in our archives for the next few months.

    3 months of timeless insight for life IN TRANSIT!

    1 Highlight topic for this quarter on the following:

    • Raising Kids IN TRANSIT
    • Grief and Resilience
    • Marriage and Partnerships

    The Timeless Series is also a tribute to when the IN TRANSIT podcast was formerly known as Expat Happy Hour.

    Drum roll…..Here is Timeless Series Resilience and Burnout Highlight 1: Why You Should Talk About Grief.

    Grief is tough enough. Add being part of an intercultural family or navigating a globally-mobile life and it gets even more complicated. When loss strikes, no one wants to also manage unexpected guilt or feel unprepared when confronted with cultural expectations that are completely different from your own.

    This podcast which explores four phases that can help uncomplicate the impact of loss when it strikes so that you can focus on what is most important.

    Listen to the Full Episode:

    Featured:

    Interested in Adapt and Succeed but want a taste of the program first? Check out the Amuse-Bouche Freebie here.

    • Sundae’s Website
    • Sundae’s Facebook Business Page – Sundae Schneider-Bean LLC
    • Sundae Bean – YouTube
    • Adapt and Succeed
    • IN TRANSIT Hub
    • Global Coach Coalition
    • Quiz: Which Phase of Transformation Are You In?
    • 2023 Ambition Compass Challenge

    Catch These Podcasts / Articles:

    • Here is a Blog that resonated with people on the subject. If you haven’t read it, check it out here: Wallow In Your Misery During Change. In this blog, I introduce a 3-part process which is designed to help you splash about in the mud of discontent so you can bring about real change and end the sting of agony. I will begin by introducing three simple components of good wallowing: observe – serve – unwrap. Each is illustrated with examples from my own life so you can see what they look like in action.

    We’re delighted to be in the Top 5 of the global Best 30 Expat Podcasts!

    Subscribe: iTunes | Android

    Enjoy The Show?

    • Don’t miss an episode, subscribe via iTunes or RSS.
    • Please leave us a review in iTunes (or here for Android).

    The post Timeless Series: Why You Should Talk About Grief. appeared first on Sundae Schneider-Bean, LLC..
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    33 min
  • Timeless Series: Am I Spoiling My Kids?

    Timeless Series: Am I Spoiling My Kids?
    Apr 3 2023

    Thirsty for some empowerment? We are bringing back some all time highlights so you can stay quenched for quarter 2 of 2023. You’ll get a combination of the most classic and impactful podcast episodes, blogs, and articles in our archives for the next few months.

    3 months of timeless insight for life IN TRANSIT!

    1 Highlight topic for this quarter on the following:

    • Raising Kids IN TRANSIT
    • Grief and Resilience
    • Marriage and Partnerships

    The Timeless Series is also a tribute to when the IN TRANSIT podcast was formerly known as Expat Happy Hour.

    Drum roll…..Here is Timeless Series Raising Kids IN TRANSIT Highlight 3: Am I Spoiling My Kids?

    Overindulgence isn’t just about the families who give too much ice cream. Overindulgence includes a broad spectrum, from allowing too much of anything, to over nurturing or simply having too soft of structures. According to the experts, overindulgence is a form of child neglect. What?! Yes, read on.

    Thanks to the decades of research from today’s guest, Dr David Bredehoft, and his associates, Dr Connie Dawson and Jean illsley Clarke, parents who are committed to doing the right thing are not alone. Listen to today’s podcast to walk away with ten essential steps to gain more clarity on what counts as overindulgence and how to better allow your child to achieve their full potential.

    Listen to the Full Episode:

    Featured:

    Interested in Adapt and Succeed but want a taste of the program first? Check out the Amuse-Bouche Freebie here.

    • Sundae’s Website
    • Sundae’s Facebook Business Page – Sundae Schneider-Bean LLC
    • Sundae Bean – YouTube
    • Adapt and Succeed
    • IN TRANSIT Hub
    • Global Coach Coalition
    • Quiz: Which Phase of Transformation Are You In?
    • 2023 Ambition Compass Challenge

    Catch These Podcasts / Articles:

    • Here is a Blog that resonated with people on the subject. If you haven’t read it, check it out here: Getting Comfortable With Change Pains: In this Blog, I want to help you make it through the transition you are currently facing so you have more energy, greater joy and less stress. Interested? Spontaneously answer the questions below. Don´t analyze or judge. Just respond with what first pops into mind.

    We’re delighted to be in the Top 5 of the global Best 30 Expat Podcasts!

    Subscribe: iTunes | Android

    Enjoy The Show?

    • Don’t miss an episode, subscribe via iTunes or RSS.
    • Please leave us a review in iTunes (or here for Android).

    The post Timeless Series: Am I Spoiling My Kids? appeared first on Sundae Schneider-Bean, LLC..
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    48 min