I Have Body Dysmorphia | Ep9
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I Have Body Dysmorphia | Ep9
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In this podcast I discuss what my experience has been like struggling with Body Dysmorphia for over 2 decades. I share the origins of my mental illness, how I manage it, and what it's like to live with the condition. I also share some valuable tips on managing it yourself, some ways you can tell if you do suffer from the illness and also things to avoid that may make it worse.
Follow me on Instagram - https://www.instagram.com/zeuskangofficial/
Spotify - https://open.spotify.com/show/2fRUhyLPJqkJ8S0rci84as
0:00 - Intro
1:33 - Definition of Body Dysmorphia
8:21 - Prevalence
12:33 - Sign of BDD
13:42 - Mirror Mirror on the Wall
14:18 - Seeking Reassurance
15:06 - Hyper Sensitivity to Particular Body Part
18:25 - Social Media
24:40 - Acceptance
25:03 - Look Internal for Help
25:38 - Setting Realistic Milestones
26:52 - Surrounding Yourself w/ Diverse People
28:00 - Conclusion
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