Couverture de I Got This!

I Got This!

I Got This!

De : LEX & MGP
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À propos de ce contenu audio

 A personal trainer and her client discuss their journey together, healthy lifestyle habits, and the I Got This! mentality. Be an I Got This! Fan: https://linktr.ee/igotthispod https://www.igotthispod.comLEX & MGP Développement personnel Réussite personnelle
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    Épisodes
    • #67 Feasting on Fun - Celebrate Without Focusing on Food

      #67 Feasting on Fun - Celebrate Without Focusing on Food
      Jul 24 2023

      LEX and MGP talk about the struggles when attending celebrations that are food and drink centered.


      https://linktr.ee/igotthispod ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.igotthispod.com ⁠⁠⁠⁠⁠⁠ Follow @igotthispodcast on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp Subscribe on Youtube: @igotthispodcast
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      17 min
    • #66 Step It Up and Move More!

      #66 Step It Up and Move More!
      Jul 17 2023

      LEX and MGP talk about embracing movement for a happier and healthier life.


      https://linktr.ee/igotthispod ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.igotthispod.com ⁠⁠⁠⁠⁠⁠ Follow @igotthispodcast on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp Subscribe on Youtube: @igotthispodcast
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      15 min
    • #65 The Obesity Epidemic

      #65 The Obesity Epidemic
      Jul 10 2023

      LEX & MGP talk about the projection that 60% of Americans will be classified as obese by 2030.

      https://linktr.ee/igotthispod ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.igotthispod.com ⁠⁠⁠⁠⁠⁠ Follow @igotthispodcast on Instagram Follow @igotthispod on TikTok Follow @igotthispod on Twitter Follow our Facebook page @igotthiswithlexandmgp Subscribe on Youtube: @igotthispodcast
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      14 min
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