What if the biggest setback of your life became the foundation for your greatest achievements?

In this inspiring episode Talia is joined by Paralympic gold medallist, MBE, motivational speaker, and disability advocate Aaron Phipps. After contracting meningitis as a teenager, Aaron underwent life-saving surgery that resulted in the amputation of both legs. Rather than allowing adversity to define him, he rebuilt his life, becoming one of Great Britain's most celebrated wheelchair rugby players and helping Team GB win Paralympic gold at the Tokyo 2020 Games.

Aaron shares the mindset that has carried him from hospital beds to the Paralympic podium, opening up about resilience, mental health, embracing risk, and finding purpose through life's greatest challenges. He also reflects on pushing beyond perceived limits, including becoming the first person to climb Mount Kilimanjaro in a wheelchair, proving that impossible is often just a starting point.

This conversation is a powerful reminder that resilience isn't about avoiding hardship, it's about choosing to rise every single time life knocks you down.

Follow Aaron Phipps MBE:

Instagram

Follow Talia Lazarus on:

Instagram + Tiktok + X + LinkedIn

Follow the I Got Back Up Podcast on:

Instagram + Facebook + TikTok + LinkedIn + X + Website

Watch I Got Back Up on YouTube - https://www.youtube.com/igotbackup

Hosted on Acast. See acast.com/privacy for more information.

What does it really take to get back up when life doesn't go to plan?

Joining Talia in the studio this week is former England and British & Irish Lions rugby star James Haskell. Since retiring from professional rugby, James has successfully reinvented himself as a bestselling author, broadcaster, podcaster, entrepreneur, and international DJ, proving that life after elite sport can be just as rewarding as the career that came before it.

Together, they dive into the mindset behind resilience, the power of self-belief, and how embracing setbacks can become the catalyst for growth. James opens up about protecting his mental health, learning from failure, building confidence through visualization, and staying authentic in a world increasingly shaped by social media. The conversation also explores relationships, setting healthy boundaries, finding purpose beyond sport, and even James' fascination with the universe and life beyond Earth.

Follow Talia on:

Instagram + Tiktok + X + LinkedIn

Follow the I Got Back Up Podcast on:

Instagram + Facebook + TikTok + LinkedIn + X + Website

Watch I Got Back Up on YouTube - https://www.youtube.com/igotbackup

Hosted on Acast. See acast.com/privacy for more information.

What happens when life throws challenge after challenge your way? For Ottilie Quince, the answer has always been the same: keep moving forward.

In this episode Talia sits down with kidney transplant recipient, cyclist, and resilience advocate Ottilie Quince to explore her extraordinary journey through chronic illness, organ transplantation, and rediscovering purpose.

Ottilie shares the realities of living with end-stage kidney disease, the emotional highs and lows of receiving a transplant, and how cycling became far more than a hobby—it became a lifeline.

Together, they discuss the power of community, self-advocacy in healthcare, and why embracing life's setbacks can lead to unexpected opportunities for growth.

Whether you're facing your own health challenges or supporting someone who is, this conversation is a powerful reminder that resilience isn't about avoiding adversity; it's about learning how to navigate it, getting back up and taking it one step at a time.

Follow Ottilie on:

Instagram

Follow Talia Lazarus on:

Instagram + Tiktok + X + LinkedIn

Follow the I Got Back Up Podcast on:

Instagram + Facebook + TikTok + LinkedIn + X + Website

Watch I Got Back Up on YouTube - https://www.youtube.com/igotbackup

Hosted on Acast. See acast.com/privacy for more information.