Couverture de I CHOOSE MY BEST LIFE

I CHOOSE MY BEST LIFE

I CHOOSE MY BEST LIFE

De : Saundra Dalton-Smith MD Board-Certified Internal Medicine Physician Awar
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 I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.2021 Hygiène et vie saine Médecine alternative et complémentaire Psychologie Psychologie et psychiatrie
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    Épisodes
    • 331 Experience Radical Relaxation

      331 Experience Radical Relaxation
      Nov 5 2025

      Tracie Braylock and Dr. Saundra discuss how stress doesn't just wear you down—it steals your peace, joy, and energy. Discover a holistic and biblical approach to reversing the toxic cycle of stress.

      Connect with Tracie on Facebook and Instagram.

      Get your copy of Radical Relaxation.

      I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

      I Choose My Best Life

      Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

      Connect with Saundra:

      Twitter: @DrDaltonSmith

      Pinterest: https://www.pinterest.com/drdaltonsmith

      Facebook: https://www.facebook.com/DrSaundraDaltonSmith
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      20 min
    • 330 From Waiting to Worship

      330 From Waiting to Worship
      Oct 29 2025

      In seasons of waiting, impatience and fear often feel closer than peace or joy. In this episode, singer-songwriter Jaime Jamgochian joins Dr. Saundra to share her journey of trusting God through uncertainty, health struggles, and delayed dreams. Discover how to turn worry into worship and allow gratitude to grow even in the waiting.

      Listen to Jamie's music on Spotify or iTunes.

      Get your copy of Sacred Surrender.

      I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

      I Choose My Best Life

      Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

      Connect with Saundra:

      Twitter: @DrDaltonSmith

      Pinterest: https://www.pinterest.com/drdaltonsmith

      Facebook: https://www.facebook.com/DrSaundraDaltonSmith
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      24 min
    • 329 Discovering What Comes Next

      329 Discovering What Comes Next
      Oct 22 2025

      When life unravels through burnout, heartbreak, or loss, it can feel impossible to find your footing again. In this episode, Jess Connolly joins us to share how to process pain with faith, rebuild your strength, and step confidently into the new season God has prepared for you.

      Check out Jess's podcast episode with Dr. Saundra discussing Being Fully Known.

      Get your copy of What Comes Next.

      I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

      I Choose My Best Life

      Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

      Connect with Saundra:

      Twitter: @DrDaltonSmith

      Pinterest: https://www.pinterest.com/drdaltonsmith

      Facebook: https://www.facebook.com/DrSaundraDaltonSmith
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      22 min
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