In Part 2 of their interview series, Danielle turns the tables and sits down with co-host Sarah Hill. Sarah opens up about two pivotal, life-altering experiences that forced her to completely reframe how she lives, loves and manages her energy.

Sarah shares the exact moment in Greece when severe fatigue and pain made her realise she had normalised living in physical crisis and why she needed a fundamental reframe. By adopting the philosophies of Strala Yoga, Sarah was able to release the dense energy she was carrying and move through trauma with softness rather than struggle.

Sarah shares her lessons on “unconditional love without sacrifice” and how over-giving can sometimes hinder the healing process for everyone involved. Through these reflections, Sarah has been able to love deeper in herself and those closest to her.

Sarah reframes the painful reality of an adoption breakdown and how she learned to see her children on their own unique journeys without taking on the sole burden of holding everything together. She also discusses practical ways to handle overwhelming moments when you can't immediately see a solution.

About Sarah

Sarah Hill is a cheerleader of women, perspective shifter, possibility activator and obsessed with full life living. Through Human Design, energetic alignment, mentoring, speaking and transformational experiences, she works with women who know there's more, and are ready to go beyond to experience it. She helps them move from proving to trusting, from potential unrealised to potential embodied.

Work with Sarah

• The Shift — a 75-minute Human Design reading
• Elevate — 1:1 mentorship

Connect with Sarah

• Instagram: @sarahhill.aligned
• Website: https://www.sarahhillconsciousliving.com

About Dani

Dani McCabe is a human-first psychotherapist whose work focuses on protecting the person behind the performance. Through a mix of person-centred psychotherapy, deep relational work and perspective coaching, she works with high-achievers, leaders, and ambitious individuals who after years of persistently pushing, are ready to enjoy the success they’ve built.

Dani believes that when you protect the human, the performance takes care of itself.

Work with Dani:

• 1:1 Person-Centred Psychotherapy Sessions

Connect

• Instagram: @dani.elle.mccabe
• Website: https://danimccabe.co.uk