Cover of How to Flourish with Jared Thurmon

How to Flourish with Jared Thurmon

How to Flourish with Jared Thurmon

By: Jared Thurmon
Listen for free

Season's Savings | 0.99 €/month for 3 months

5.99 €/month thereafter - terms apply. Cancel monthly.
Each week, Jared Thurmon takes one question about health across body, mind and spirit and looks at what the research actually says. Sleep and stress, marriage and friendship, faith, purpose, and the habits that hold it all together. A real story, honest evidence, and one thing to try this week. Health is the new wealth, but flourishing is the real flex.© 2026 How to Flourish with Jared Thurmon Hygiene & Healthy Living Relationships Social Sciences Spirituality
Episodes
  • Sleep: More Hours or Better Timing?

    Sleep: More Hours or Better Timing?
    26 Oct 2026
    The clocks fall back this Sunday, and your body clock doesn't read the paper. Jared covers why sleep timing may matter as much as hours, what to do about 3 a.m. waking, why the boring basics beat the newest sleep hacks, his own bedroom setup (yes, swea...
    Show more Show less
    13 min
  • Meaning or Pleasure

    Meaning or Pleasure
    19 Oct 2026
    When we can't find meaning, we tend to distract ourselves with pleasure, and when pleasure is hard to find, we can hide in hard work and call it meaning. Jared looks at purpose for moms and for men, the law of the jungle versus the law of love, and wha...
    Show more Show less
    11 min
  • How to Supercharge Your Sleep

    How to Supercharge Your Sleep
    18 Oct 2026
    Is sleep before midnight really better? Deep sleep and your biggest growth hormone release follow whenever you fall asleep, and the research points to falling asleep between 10 and 11 pm, a regular schedule, seven-plus hours, a dark and cool room, morn...
    Show more Show less
    10 min
adbl_web_anon_alc_button_suppression_t1
No reviews yet