How to Build Habits That Actually Stick (And Why Yours Don’t) | Jules Hobbs | Part 2

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How to Build Habits That Actually Stick (And Why Yours Don’t) | Jules Hobbs | Part 2

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Summary

After the 2017 pivot, Jules rebuilt herself from the ground up using mindfulness, journaling and mindset work. She moved into fitness, personal training, sports massage and kept adding because something was still missing. This second half covers her journey into coaching, the difference between therapy and coaching, how habits actually work, why people pleasing and imposter syndrome might be connected, and what it actually means to help people move from surviving to thriving. She talks about her podcast Mental Wealth with Jules, the books that have shaped her thinking, why she uses journaling with clients, and why high standards can sometimes drive and sometimes hinder performance. It’s a conversation about the invisible threads that connect burnout, perfectionism, people pleasing and imposter syndrome, and what it takes to genuinely help someone change.

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