This episode we sought out the advice from a Los Angeles based life coach @elina.danilova7 to assist us in methods she recommends to overome issues by handling the curveballs life sometimes throws at us. We discuss how to deal with moments of insecurity, low self-confidence, lack of motivation, failed relationships, and the effects of doing things for others instead of for self.

Host GQ Nesto @nestoh23 uses his past coaching methods of making his athletes run drills until they cried and wanted to go home in order to build mental toughness not just for game time but for a lifetime.

We’re going deep this episode, many surprises, and a great deal of insight. Be sure to check us out every Thursday on all streaming platforms.

Thanks for tuning in, this episode we've sought out expertise to answer the hard questions of how to overcome procrastination and how to identify your true passion. A lot of gems being dropped this episode. Enjoy! Catch us every Thursday.

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Welcome back to our show. In this episode we discuss male image issues and the extent some go to in order to maintain or improve both physically and mentally. Check us out every Thursday.

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