Couverture de How To Increase Natural Serotonin?

How To Increase Natural Serotonin?

How To Increase Natural Serotonin?

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 How to increase the amount of serotonin in the brain?

- Try to reduce stress levels.
- Varied diet rich in tryptophan.
- Avoid the consumption of simple carbohydrates.
- Increase the consumption of omega-3.
- Avoid the consumption of coffee and stimulating drinks.
- Perform physical exercise.
- Find places with sun and lots of light.

Find out how to improve your serotonin levels naturally in this podcast.Copyright Find Out How! Hygiène et vie saine
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    • How to Increase Serotonin Naturally?

      How to Increase Serotonin Naturally?
      Jan 20 2022
      How to generate serotonin quickly?

      - Increase your serotonin.
      - Eat tryptophan. Tryptophan is an amino acid present in different foods.
      - Reduces stress.
      - Take advantage of daylight hours.
      - Activate your body.
      - Coffee in the morning.
      - Regulates the hours of sleep.

      Find out how to improve your serotonin levels naturally in this podcast.
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      3 min
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