If you've listened to my previous episodes you will know how much my therapist has changed my life!

I invited Courtney onto the podcast to share her incredible wisdom, insight and top tips with you all. She is an incredible therapist based in Manchester that offers a comfortable and judgement free space to open up and share your thoughts.

Courtney has given me so much perspective, mechanisms to overcome things that were holding me back and given me the tools to be able to let go and live happier.

Genuinely so excited to share this episode with you.

What we cover

Understanding your behaviour

Coping mechanisms

Inner child therapy

Perspective shifts

How to switch off

Self worth in dating

Benefits of journalling

Love Chlo xx

Courtney's Instagram : / talkwith_courtney

About Me:

My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Hosted on Acast. See acast.com/privacy for more information.

Lauren is a freelance fashion designer and Director of Friday’s Child Studio who has set her heart being the best version of herself.

We have a long chat about Lauren’s journey of growth and coming into her own in all areas of her life including mindset, self love, career, finances & relationships . Throughout this episode Lauren shares so many relatable mindset traits in how she’s managed to overcome challenges that most of us face as women growing up in a social first world being obsessed with self comparison and having to be more than we currently are.

I wanted to record this episode because SO many of us struggle to break the cycle of self criticism, self sabotage and being perfect. Lauren is such a good example of someone who has really pushed herself to come into her own, to stop listening to what society tells her to be and focuses on who she wants to be and what she wants to achieve.

I genuinely hope you find inspiration in listening to this and take away hope in that being you is all you ever need to be!

What we cover

Finding mindfulness

The benefits of therapy

Having an eating disorder / Overcoming bulimia

Importance of being true to yourself

How to find yourself

How to be magnetic

Practising gratitude

Love Chlo xx

Check out Lauren on LinkedIn: https://www.linkedin.com/in/laurenrobson94/

Lauren’s Instagram: https://www.instagram.com/fridayschild_studio?igsh=MTJjcjYwNjY4aG0waA==

About Me:

My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Hosted on Acast. See acast.com/privacy for more information.

Dr Frankie Jackson-Spencer is a doctor specialising in cancer research and clinical trials. Frankie is known for speaking up in the media about the truth of medical conditions that are amplified on social media. We hear so much advice on social about health topics or tips so I sit down with Frankie to around the pros and cons of increased conversation on health and well-being on social media as well as busting some myths.

Throughout this episode Frankie offers accessible and relatable advice on general health topics. None of this advice is directed as specific causes or concerns so if you are experiencing differences in your health please seek advice from a specialist.

What we cover

Health topics on social media

Comparing your health to others

Removing pressures on your gym lifestyle

How to have balance in health

How to have a balanced diet

The importance of sleep

Female health

Love Chlo xx

Check out Frankie’s podcast, Vision Of Health https://open.spotify.com/show/1rT8gKgwYvbLKh2Nyx5D1z

About Me:

My mission is to help people everywhere become their BEST SELVES and become a version of themselves that they love being every single day. Delving deep and practising self growth and self improvement has helped to transform my life. It took me from being the shy, insecure, unmotivated girl who was always in a rut if self pity and wallowing to being the woman who prioritises herself everyday, her career, is kind & loving, achieves my goals, solo dates, feels fulfilled when alone AND has a newfound confidence. My life has transformed since I stopped looking outwards and blaming the world and started to look inwards at how to fulfil and love myself.

Hosted on Acast. See acast.com/privacy for more information.