He’s not cruel. He shows up. He cares.

So why do you still feel like you’re carrying the relationship alone?

This episode is for the woman who keeps asking herself, “If I know he loves me, why do I feel so lonely?”

Inside, I’m breaking down:

✨ The disconnect between care and connection — and why your body knows the difference
✨ How childhood imprints taught you to settle for breadcrumbs and feel guilty for still being hungry
✨ Why loneliness inside a relationship is a nervous system signal (not a character flaw)
✨ Two self-healing practices to name your needs and validate your experience in real time
✨ Three journal prompts to uncover where you feel unmet and what connection really means for you
✨ The powerful reframe: you are not asking for too much — you’re asking for the right thing

This isn’t about blaming your partner. It’s about reclaiming your clarity, your body’s wisdom, and your right to want more than surface-level care.

Because care maintains, but connection nourishes. And your heart deserves to be nourished.

💖 Ready to heal the root of your relationship anxiety?

Book a free discovery call for my 12-week coaching program, Healing Her: A Relationship Reset

👉 [www.dianafjer.com/healing-her]

📬 Join the mailing list for exclusive content you won’t find anywhere else:

Free guides, special offers, early access to new programs, and tools to support your healing journey.

👉 [Join the mailing list!]

🌀 Follow me everywhere: @dianafjer.coach

You’ve begged, explained, cried, shut down… and nothing sticks. If you’ve ever felt like you’re the only one doing the work in your relationship, this episode is for you.

Inside, Diana unpacks why you’ve been giving away your power by waiting for him to heal, and how your nervous system is actually addicted to the cycle. She shares two powerful practices you can start today to break the loop, reclaim your energy, and rewrite the story of your relationship — even if he never changes.

What you’ll learn in this episode:

The hidden chemistry of toxic relationship cycles (and why they’re so addictive)

Why outsourcing your safety to his behavior keeps you stuck

What actually shifts when you begin to heal your nervous system

A somatic practice to interrupt the cycle in the moment

An energetic sovereignty ritual to reclaim your power

Journal prompts to uncover where you’ve been giving away control

How to rewrite the ending of the pattern and reclaim your story

Your healing is enough to transform how you feel, respond, and connect. You don’t have to wait for him to rise — you are the shift.

💖 Ready to heal the root of your relationship anxiety?

Book a free discovery call for my 12-week coaching program, Healing Her: A Relationship Reset

👉 [www.dianafjer.com/healing-her]

📬 Join the mailing list for exclusive content you won’t find anywhere else:

Free guides, special offers, early access to new programs, and tools to support your healing journey.

👉 [Join the mailing list!]

🌀 Follow me everywhere: @dianafjer.coach

You’ve read the books. Said the affirmations. Repeated the mantras.
But the overthinking is still there. The self-doubt creeps back in. The same old spiral pulls you under again.

In today’s episode of Hot Mess to Higher Self, we’re breaking down why mindset work alone will always hit a ceiling—and what it really takes to heal on a soul-deep level. We’re talking polyvagal theory (in simple terms), nervous system healing, energy work, and how to actually shift those patterns that feel stuck on repeat.

Inside this episode:
— Why your brain can’t out-think trauma
— How your body holds the key to real safety and change
— What talk therapy gets wrong (and how somatic work goes deeper)
— The energetic roots of emotional patterns
— Soul-level healing that sticks

You’ll also get two powerful practices—one somatic and one energetic—to anchor into safety, regulate your system, and clear out anything that isn’t yours.

Grab a journal, get comfy, and let’s go deep.

These are included in the episode, but here they are for easy reference:

🌀 Where in my life do I keep knowing better, but still feel stuck in the same loop?
🌿 What am I still trying to fix or control with my mind, that might actually need to be felt and healed in my body instead?
🔥 What’s a story I keep telling myself about who I am, or what I deserve in relationships… and where do I think that story came from?
💫 What would it look like to give my nervous system permission to stop bracing, and start trusting?
🖤 If I could speak to the part of me that still feels scared, what would I say to her?

Ready to take this work to the next level? Inside my 12-week 1:1 coaching container Healing Her, we blend somatic healing, energy work, and soul-led transformation to help you finally feel grounded, secure, and worthy in your body—and your relationships.

✨ Learn more + book a free discovery call here: https://www.dianafjer.com/healing-her
✨ Grab your free guide: https://www.dianafjer.com/clearing-energetic-imprints

💖 Ready to heal the root of your relationship anxiety?

Book a free discovery call for my 12-week coaching program, Healing Her: A Relationship Reset

👉 [www.dianafjer.com/healing-her]

📬 Join the mailing list for exclusive content you won’t find anywhere else:

Free guides, special offers, early access to new programs, and tools to support your healing journey.

👉 [Join the mailing list!]

🌀 Follow me everywhere: @dianafjer.coach