Matilda Johnson's 26 life lessons before turning 26 emphasize the importance of mental health, self-love, and letting go of what no longer serves you. She discovered the power of mindfulness, the necessity of setting boundaries, and the freedom found in embracing change and prioritizing personal well-being.

In this episode, Matilda discusses the epidemic in Australia that is violence against women and the importance of societal change.

Listener discretion is advised.

If you or someone you know is experiencing sexual abuse or family violence contact:

• National Sexual Assault, Domestic Violence Counselling Service 24-hour helpline 1800 RESPECT on 1800 737 732
• 24-hour Emergency Accommodation helpline on 1800 800 588
• Safe At Home helpline on 1800 633 937
• National Violence and Abuse Trauma Counselling and Recovery Service on 1800 FULLSTOP (1800 385 578). They also have a specific line for the LGBTIQA+ community called the Rainbow Sexual, Domestic and Family Violence Helpline on 1800 497 212
• SHE (free and confidential counselling and support) on 6278 9090
• Sexual Assault Support Services on 6231 1811, or after hours 6231 1817
• Family Violence Crisis and Support Service on 1800 608 122
• Bravehearts – Sexual Assault Support for Children on 1800 BRAVE 1
• Kids Helpline is for young people aged 5 to 25 on 1800 551 800

Don't go it alone. Please reach out for help by contacting Lifeline on 13 11 14

• Men who have anger, relationship or parenting issues, should contact the Men's Referral Service on 1300 766 491 or the Don’t Become That Man helpline on 1300 243 413

We are joined on the mic by a very special guest- Tilly's best friend, Lexi! They share a candid discussion on their dance journey, intertwining mental health, breakups, and sisterhood. As they reminisce, they unearth the resilience forged within their friendship and the profound impact of their artistic endeavours.