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Matt Runnalls was bouncing from gutter to gutter, isolated and convinced he was a burden. At 26, diagnosed with bipolar disorder and living on the streets, he was 10 minutes away from ending it all. Then, a stranger offered him a garage.

If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat at 988lifeline.org in the US and Canada, or call 13 11 14 in Australia.

In this episode, Matt shares the raw reality of rock bottom and the "utterly bonkers" kindness of a family who saw something in him that he couldn't see in himself. This isn't just a story about surviving homelessness—it’s about the surgical precision of human connection and how Matt went from the street to becoming the "CEO of his life."We dive into the simple skills that changed everything, the danger of the "victim" mindset, and why life happens for you, not to you.If you’ve ever felt like a burden or wondered if you can actually rebound from the dark, Matt is the proof that you can stir your shit into gold.

Guest :https://mattrunnalls.com.au/

Links To Love (newsletter +++): https://shithappy.com/resources/

0:00 — Introduction & Early Life

2:05 — First Seeking Help (Age 16–17)

4:09 — Medication & Struggling Through the 20s

5:03 — Hitting Rock Bottom — Homeless & Suicidal

7:50 — The Family That Saved Him

12:26 — The Road to Recovery — Tools & Mindset

15:42 — Finding Purpose Through Loss

16:51 — The Book: Nobody Can Save Me

17:42 — The Mash Hammer Story

20:28 — Meeting His Partner

#shithappypodcast #mentalhealth #resilience #homelessness #mattrunnalls

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Links To Love (newsletter +++): https://shithappy.com/resources/