In this episode, we sit down with Cameron Borg, nutritionist, podcaster, science writer, and founder of Ricci Flow Nutrition, to break down one of the most important but misunderstood topics in health: mitochondria.

Most people think mitochondria are just the “powerhouse of the cell,” but that barely scratches the surface. Your mitochondria influence energy, metabolism, stress resilience, inflammation, recovery, aging, and how well your body adapts to the world around you.

Cameron explains why mitochondrial health is foundational to human health, how modern environments can disrupt cellular energy, and why nutrition, light, sleep, movement, breathing, hydration, and circadian rhythm all matter when we talk about energy production.

We also discuss why so many people are tired, inflamed, metabolically stuck, or chasing symptoms without understanding what is happening at the cellular level. This is a conversation about health from the inside out — starting with the systems that decide how your body creates and uses energy.

In this episode, we cover:

* What mitochondria actually do
* Why cellular energy matters for overall health
* How light, food, sleep, and environment affect mitochondria
* Why fatigue is often deeper than “needing more rest”
* The relationship between mitochondria, metabolism, and inflammation
* How modern lifestyles can interfere with biological function
* Why health starts at the cellular level
* Simple ways to think about supporting mitochondrial function

Cameron’s work focuses on the foundational aspects of health, including nutrition, light, hydration, sleep, breathing, environmental inputs, and the deeper systems that shape human vitality.

If you want to understand your body, your energy, and your health at a deeper level, this conversation is a great place to start.

Subscribe for more conversations on health, biology, nutrition, light, longevity, and human optimization.
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Check Out Cameron's links:

→ Websites:
https://www.ricciflownutrition.com/about

→ Substack:
https://ricciflow.substack.com/

→ Cameron's Instagram:
https://www.instagram.com/ricciflownutrition/

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SPONSORS

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——————
Email us at holisticdynastypod@gmail.com for any feedback, guest recommendations, partnerships and anything else!

You can find Chris at:
https://shieldofhealth.com/

Join Ryan’s Newsletter:
https://ryanmitchelbrown.substack.com/dc6b589f

Reach out to Ryan at:
https://cal.com/team/shield-of-health-llc

You can find Chris and Ryan on social media below:
IG- @TheMitoPapi, @ryanmitchelbrown
Twitter- @Mitopapi, & @Seasonal_Ryan

Thanks for tuning in!

In this episode, we sit down with Naudi Aguilar, founder of Functional Patterns, to break down one of the most overlooked conversations in health, fitness, and athletic performance: human biomechanics.

Naudi explains why so many people are training harder but moving worse, how modern fitness methods can create dysfunction in the body, and why pain, injuries, poor posture, and performance issues often trace back to broken movement patterns.

We dive into the role of fascia, posture, gait, sports injuries, strength training, stretching, and the way the human body is actually designed to move. Naudi shares his perspective on why traditional training can reinforce bad mechanics, how athletes end up injured despite being “strong,” and what it really means to build a body that functions well in real life.

This conversation challenges a lot of what the fitness industry teaches about strength, mobility, stretching, and performance. Whether you’re an athlete, coach, trainer, or someone dealing with chronic pain or movement limitations, this interview will make you rethink how the body is supposed to work.

Topics covered in this episode:

• Why human biomechanics matter more than isolated strength
• How modern training may contribute to pain and injury
• The connection between fascia, posture, and movement
• Why athletes get injured from a biomechanics perspective
• What Functional Patterns teaches about real-world movement
• Why stretching and traditional mobility work may not be the answer
• How gait, posture, and rotational movement affect performance
• What most people misunderstand about “functional” training

Subscribe for more conversations on health, performance, movement, longevity, and the future of human optimization.
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Check Out Naudi's links:

→ Websites:
https://functionalpatterns.com/

→ Try The Functional Patterns 10-Week Course:
https://functionalpatterns.com/products/the-10-week-online-program

→ YouTube:
https://www.youtube.com/@functionalpatterns

→ Funcitonal Patterns Official Instagram:
https://www.instagram.com/functionalpatterns/

→ Naudi's Instagram:
https://www.instagram.com/theleverking/

——————
SPONSORS

Check out high quality red light therapy devices from EMRtek :
https://www.emr-tek.com/discount/DRADIO10 (Use Code RMB20 for 35% off)Stay grounded with

Rhizal Shoes:
https://rhizal.co/ (use Code DRADIO for 10% off)

Get The First Blue Light Free Computer at:
https://buy.daylightcomputer.com/RMB50

Protect Your Home With EMF Safe:
https://liveemfsafe.com/ (get 10% off all products with code “DRadio10”)

Support under-funded research + learn to mitigate EMF’s In My NEW EMF-101 Course:
decentralizedhealth.io (Use KRUSE10 at checkout)

Ancient Health and Healing Skin Care:https://ancient-healings.com/?ref=copulbsw (Code DRADIO10 for 10 off)

Our Favorite Light Devices from Get Chroma : RMB10 for 10% off
https://getchroma.co/
——————
Email us at holisticdynastypod@gmail.com for any feedback, guest recommendations, partnerships and anything else!

You can find Chris at:
https://shieldofhealth.com/

Join Ryan’s Newsletter:
https://ryanmitchelbrown.substack.com/dc6b589f

Reach out to Ryan at:
https://cal.com/team/shield-of-health-llc

You can find Chris and Ryan on social media below:
IG- @TheMitoPapi, @ryanmitchelbrown
Twitter- @Mitopapi, & @Seasonal_Ryan

Thanks for tuning in!

In this episode of Holistic Dynasty, Dr. Catherine Clinton joins us to explore the emerging world of quantum health and how fascia, water, and light play a powerful role in human physiology.

Dr. Clinton introduces us to a deeper way of understanding the body—not just as a mechanical system, but as an interconnected network influenced by our environment, our cells, and the signals we receive every day. From the role of fascia as a communication system to the importance of structured water, sunlight, and cellular energy, this conversation opens the door to a new perspective on health, healing, and human performance.

Together, we discuss how light impacts the body, why water is more than just hydration, how fascia may influence communication throughout the body, and why quantum biology is becoming an important conversation in the future of wellness.

This episode is for anyone interested in root-cause health, nervous system regulation, energy, longevity, and understanding the body from a more holistic and integrative lens.

__________
Check Out Catherine's links:

→ Websites:
https://www.drcatherineclinton.com/

→ YouTube:
https://www.youtube.com/@dr.catherineclinton

→twitter (X):
https://x.com/drcathclinton

→Facebook:
https://www.facebook.com/dr.catherineclintonnd

→ Instagram:
https://www.instagram.com/dr.catherineclinton/

——————
SPONSORS

Check out high quality red light therapy devices from EMRtek :
https://www.emr-tek.com/discount/DRADIO10 (Use Code RMB20 for 35% off)Stay grounded with

Rhizal Shoes:
https://rhizal.co/ (use Code DRADIO for 10% off)

Get The First Blue Light Free Computer at:
https://buy.daylightcomputer.com/RMB50

Protect Your Home With EMF Safe:
https://liveemfsafe.com/ (get 10% off all products with code “DRadio10”)

Support under-funded research + learn to mitigate EMF’s In My NEW EMF-101 Course:
decentralizedhealth.io (Use KRUSE10 at checkout)

Ancient Health and Healing Skin Care:https://ancient-healings.com/?ref=copulbsw (Code DRADIO10 for 10 off)

Our Favorite Light Devices from Get Chroma : RMB10 for 10% off
https://getchroma.co/
——————
Email us at holisticdynastypod@gmail.com for any feedback, guest recommendations, partnerships and anything else!

You can find Chris at:
https://shieldofhealth.com/

Join Ryan’s Newsletter:
https://ryanmitchelbrown.substack.com/dc6b589f

Reach out to Ryan at:
https://cal.com/team/shield-of-health-llc

You can find Chris and Ryan on social media below:
IG- @TheMitoPapi, @ryanmitchelbrown
Twitter- @Mitopapi, & @Seasonal_Ryan

Thanks for tuning in!