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High Energy Health Podcast

High Energy Health Podcast

By: Dawson Church PhD
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Join Dr. Dawson Church, a best-selling science writer, to explore the leading edge of health and happiness, along with practical techniques to maximize your wellbeing.Copyright 2021 All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Science
Episodes
  • Designing Your Unique Life: Sol Smith and Dawson Church in Conversation

    Designing Your Unique Life: Sol Smith and Dawson Church in Conversation
    24 Oct 2026
    Sol Smith is the author of The ADHDer’s Guide to Self-Discovery and The Autistic’s Guide to Self-Discovery. A certified autism specialist who is autistic, dyslexic, and living with ADHD, he spent more than two decades as a college professor before dedicating his life to helping autistic and ADHD adults thrive. Sol is the founder of Square Peg Coaching and Consulting and NeuroSpicyCommunity.com, an online support community for Autistics and ADHDers. His neuro-affirming approach has attracted hundreds of thousands of followers on TikTok and Instagram and established him as a sought-after speaker on autism, ADHD, and neurodiversity. Here he and Dawson discuss:
    • The diagnosis of ADHD
    • Coping mechanisms
    • The ADHD brain as an “interest-based learning system”
    • Traits of ADHD
    • The 5 stages of unmasking ADHD
    • Building a productive idea of identity
    • Eventually having a more accurate picture of oneself
    • Autonomy
    • The future of ADHD
    • Reducing friction in the ADHD brain
    To learn more about Sol's work: https://www.professorsol.com/ Connect with Dawson at: http://dawsongift.com/ To purchase Dawson the 20th Anniversary Edition of The Genie in Your Genes: https://www.amazon.com/Genie-Your-Genes-Epigenetic-Consciousness/dp/1604153202/ #mindtomatter #blissbrain #spiritualintelligence #eft #meditation #highenergyhealth #adhd #autism #neurodiversity #genieinyourgenes
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    45 min
  • Epigenetic Healing with Dawson Church

    Epigenetic Healing with Dawson Church
    8 Oct 2026
    In this solo episode, Dr. Dawson Church explores epigenetics, trauma, stress, and overall well-being. He shares research about:
    • How thoughts, emotions, lifestyle, and stress can influence gene expression
    • Insights on PTSD and post-traumatic growth
    • EFT Tapping
    • Practical approaches to supporting health and resilience
    Connect with Dawson at: http://dawsongift.com/ To purchase Dawson the 20th Anniversary Edition of The Genie in Your Genes: https://www.amazon.com/Genie-Your-Genes-Epigenetic-Consciousness/dp/1604153202/ #mindtomatter #blissbrain #spiritualintelligence #eft #meditation #highenergyhealth #genieinyourgenes #epigenetics #tapping
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    44 min
  • Beyond Darwin: Bruce Lipton and Dawson Church in Conversation

    Beyond Darwin: Bruce Lipton and Dawson Church in Conversation
    1 Oct 2026
    Bruce Lipton is the author of the million-copy bestseller The Biology of Belief, as well as Beyond Darwin and other books. A former professor at Stanford University Medical School, he was one of the pioneering researchers in the field of epigenetics. His experiments showed that the environment around the cell, not just DNA itself, shapes gene expression. Here he and Dawson discuss:
    • Moving beyond the belief that genes control our lives
    • Bruce’s groundbreaking stem-cell research and how identical cells developed differently in different environments
    • How the environment influences genetic expression and the chemistry of the body
    • The connection between our beliefs, perceptions, brain chemistry, and cellular health
    • The difference between growth mode and protection mode and how chronic stress affects the body
    • How modern life creates prolonged stress and why humans were not designed for chronic protection
    • Stepping outside existing systems and creating new possibilities for humanity
    • Consciousness, spirituality, and the concept of an energy field influencing our experience
    • The importance of mindfulness, meditation, grounding, nature, and reconnecting with something greater than ourselves
    • The conscious mind as the creative mind and the subconscious mind as the programming and habit mind
    • How childhood experiences and observation shape subconscious programs that can influence our lives
    • Recognizing where we are living from old programming versus consciously creating the life we want
    • Moving beyond the “matrix” of habitual programming through awareness, self-empowerment, and a new way of living
    Bruce's website is: https://www.brucelipton.com/ Connect with Dawson at: http://dawsongift.com/ To purchase Dawson the 20th Anniversary Edition of The Genie in Your Genes: https://www.amazon.com/Genie-Your-Genes-Epigenetic-Consciousness/dp/1604153202/ #mindtomatter #blissbrain #spiritualintelligence #eft #meditation #highenergyhealth #biologyofbelief #beyonddarwin
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    1 hr and 15 min
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