Tune in as we chat about one of the keys to truly feeling at peace: forgiveness. We're diving into how forgiving ourselves, letting go of grudges, and sometimes, just asking for a little help from above can bring us back to who we really are. Whether you're looking to lighten your emotional load or find some divine inspiration to guide you, this episode is all about giving you the tools to heal and move forward.

conversations with my sister on how a doctor in St. Louis Missouri saved her life after Mayo Clinic didn't have answers, plus getting into celibacy, and energy exchanges when it comes to all things holistic health

instagram: kenzie.curran
tiktok: kenzie.curran

transformative episode where we explore the powerful connection between cycle syncing (menstrual, follicular, ovulation, and luteal phase) , holistic health, and mental wellness:

- sharing personal experiences
- why I didn't do accutane/primary doctor route
- positive impact of aligning body's natural rhythms
- uncovering non-negotiables for each phase
- nutrition, stress management, exercises, for each phase
- inspiration, support, and advice for other's that are dealing with acne

CYCLE SYNCING PERIOD BIBLE:
https://stan.store/kenzie_curran/p/get-my-period-cycle-syncing-cheat-sheet-now-

INSTAGRAM & TIKTOK:
kenzie.curran

In this episode, I'm joined by Justine, content creator that has grown over 70,000 LOYAL followers in less than 2.5 months on @justinescameraroll

We chat about:
- tips for growing on social media
- highlights of growing on social media (discovered by MONET MCMICHAEL)
- confidence advice for being in front of the camera
- overcoming the fear of hate/being seen
- why following your intuition is going to lead you to the right places
- the reality of growing at such fast speeds on social media
- life changes/ updates
- SO MUCH MORE because ~girly chats~

JUSTINES SOCIALS:
TIKTOK: https://www.tiktok.com/@justinescameraroll
YOUTUBE: https://www.youtube.com/@justinescameraroll
INSTAGRAM: justinecameraroll_

fun episode with my sister playing a game of Truth or Drink, but our beverage of choice is apple cider vinegar because ~hOt gIrL FaLl~ :/

In this episode, we're diving deep into the juiciest of questions about our love lives, past experiences, and those untold stories that only sisters can uncover. There's no holding back as we keep it real, spill some tea, and gulp down the fiery ACV when we'd rather not answer.

So grab your beverage of choice (hopefully not apple cider vinegar), get comfy, and join us as we bond, laugh, and maybe cringe a little during this Truth or Drink showdown. You won't want to miss this unfiltered episode.

In this episode, we'll be exploring the often misunderstood emotion of jealousy. We're going to take a deep dive into what jealousy really is and the common triggers that ignite it, whether it's in romantic relationships, friendships, or the pursuit of professional success. I'll be sharing some personal anecdotes, including childhood experiences, to shed light on how jealousy has shaped my journey.

We'll confront the dark side of jealousy, discussing its detrimental effects on mental health and relationships. We'll also examine the false allure of "winning" through jealousy and why it rarely leads to genuine happiness.

We'll offer a fresh perspective, reframing jealousy as a catalyst for self-improvement and growth. We'll explore how jealousy can serve as a compass, guiding us toward our true desires and motivating positive change.

I'll delve into practical techniques for harnessing jealousy, offering valuable insights on recognizing and reframing this complex emotion.

So, tune in for an authentic and inspiring discussion on jealousy, and let's learn together how to navigate its depths to find personal growth and happiness.

In this episode, I'll share my personal experience with the 75 Hard challenge and why I felt the need to create a more balanced approach. Girls are wired on 4 phases - based on where they are in their cycle. (Menstrual, Follicular, Ovulatory, and Luteal) We're not meant to feel the same every single day of every single month. Which is where I found myself failing with the male version of the 75 Hard (and I couldn't deal with how much I was having to use the bathroom :/ ) We'll explore daily habits, actions, relationship advice, and mindset shifts that focus on self-care in all aspects of life: all with the goal of becoming the ultimate Top Tier version of ourselves.

Personally to me, it's all about becoming the best version of ourselves while enjoying the journey. <3

I want to open up and share my personal journey with body image struggles, shedding light on the pivotal moments that brought me to this important conversation. I've battled with undereating, orthorexia, binge eating, and even nocturnal eating. These experiences have shaped me, and I believe that personal stories can help us feel less alone in our struggles.

Let's dive into the societal pressures and beauty standards that have influenced how I see myself and how they might be affecting you too. But, it's not all gloom and doom. I've discovered the incredible power of self-love, and it's played a crucial role in my journey toward body positivity.

In our chat, I'll share some practical tips for cultivating self-love and acceptance, helping you rewrite your relationship with your body. It's all about embracing your unique beauty and setting off on a journey towards loving yourself just as you are. Your body truly deserves all the love in the world, and I'm here to offer guidance along that path.