Tune in as we chat about one of the keys to truly feeling at peace: forgiveness. We're diving into how forgiving ourselves, letting go of grudges, and sometimes, just asking for a little help from above can bring us back to who we really are. Whether you're looking to lighten your emotional load or find some divine inspiration to guide you, this episode is all about giving you the tools to heal and move forward.

conversations with my sister on how a doctor in St. Louis Missouri saved her life after Mayo Clinic didn't have answers, plus getting into celibacy, and energy exchanges when it comes to all things holistic health

instagram: kenzie.curran
tiktok: kenzie.curran

transformative episode where we explore the powerful connection between cycle syncing (menstrual, follicular, ovulation, and luteal phase) , holistic health, and mental wellness:

- sharing personal experiences
- why I didn't do accutane/primary doctor route
- positive impact of aligning body's natural rhythms
- uncovering non-negotiables for each phase
- nutrition, stress management, exercises, for each phase
- inspiration, support, and advice for other's that are dealing with acne

CYCLE SYNCING PERIOD BIBLE:
https://stan.store/kenzie_curran/p/get-my-period-cycle-syncing-cheat-sheet-now-

INSTAGRAM & TIKTOK:
kenzie.curran

In this episode, I'm joined by Justine, content creator that has grown over 70,000 LOYAL followers in less than 2.5 months on @justinescameraroll

We chat about:
- tips for growing on social media
- highlights of growing on social media (discovered by MONET MCMICHAEL)
- confidence advice for being in front of the camera
- overcoming the fear of hate/being seen
- why following your intuition is going to lead you to the right places
- the reality of growing at such fast speeds on social media
- life changes/ updates
- SO MUCH MORE because ~girly chats~

JUSTINES SOCIALS:
TIKTOK: https://www.tiktok.com/@justinescameraroll
YOUTUBE: https://www.youtube.com/@justinescameraroll
INSTAGRAM: justinecameraroll_

In this episode, I'll share my personal experience with the 75 Hard challenge and why I felt the need to create a more balanced approach. Girls are wired on 4 phases - based on where they are in their cycle. (Menstrual, Follicular, Ovulatory, and Luteal) We're not meant to feel the same every single day of every single month. Which is where I found myself failing with the male version of the 75 Hard (and I couldn't deal with how much I was having to use the bathroom :/ ) We'll explore daily habits, actions, relationship advice, and mindset shifts that focus on self-care in all aspects of life: all with the goal of becoming the ultimate Top Tier version of ourselves.

Personally to me, it's all about becoming the best version of ourselves while enjoying the journey. <3

I want to open up and share my personal journey with body image struggles, shedding light on the pivotal moments that brought me to this important conversation. I've battled with undereating, orthorexia, binge eating, and even nocturnal eating. These experiences have shaped me, and I believe that personal stories can help us feel less alone in our struggles.

Let's dive into the societal pressures and beauty standards that have influenced how I see myself and how they might be affecting you too. But, it's not all gloom and doom. I've discovered the incredible power of self-love, and it's played a crucial role in my journey toward body positivity.

In our chat, I'll share some practical tips for cultivating self-love and acceptance, helping you rewrite your relationship with your body. It's all about embracing your unique beauty and setting off on a journey towards loving yourself just as you are. Your body truly deserves all the love in the world, and I'm here to offer guidance along that path.

In this episode, we dive deep into the concept of outgrowing relationships as you get older, and how it relates to personal growth and self-love.

The "Her Hotline" podcast is all about embracing every aspect of life, from mental health to relationships, wellness, beauty, and more. There are no off-limits topics here, just authentic, unscripted conversations that I hope will inspire and empower you. Where each episode will feel like a heart-to-heart conversation with your best friend. No matter the topic, I promise you'll leave each episode feeling better, stronger, inspired, or maybe even shedding happy tears, because who knows where our conversations will take us!

If this episode resonates with you, please share it with your friends, screenshot and tag us on social media @theherhotline, and be one of the first five to leave a review on your favorite platform for a special surprise!

Thank you for being a part of "The Her Hotline" community. I can't wait to connect with you in the next episode. Until then, stay true to yourself, keep growing, and never forget to love from afar when necessary. Hot girls cry too, and it's all part of the beautiful journey we call life.

Join me again next Tuesday for another episode! This might just turn into my full-time job, thanks to your amazing support <3

xoxo, kenzie curran


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Are you ready to dial into real conversations, unfiltered advice, and a hotline that's all about YOU.

Join me, Kenzie Curran, as we dive headfirst into life's juiciest topics, leaving no topic off limits. Whether it's leveling up your self-development game, mastering your mindset, navigating relationships, or embracing wellness, this podcast is your compass to becoming the best version of yourself.

No filters, just real talk. So grab your favorite beverage, cozy up, and let's chat like friends on the most unapologetically authentic hotline in town.

Tune in, turn up, and get ready to ignite your inner fire!

Welcome to Her Hotline – Where every topic is on the table. 🔥📞