This is a replay from 7/11/22 where we talk about how we sometimes try to be "low maintenance" because you think a partner will not accept or love you if you require work. We should never settle for the bare minimum efforts in a relationship because you have just gotten used to what that feels like. Require that both of you are continually nurturing and building on the relationship. Ask for what you need. Ask for what you want. Ask for what you deserve. Be high maintenance.

XOXO, Shedara

#behighmaintenance #askforwhatyouneed #youdeserveit #youareworthit #relationshipadvice #relationships #healingjourney #yourneedsmatter #selflove

Since we spoke last week about the mother/sister wound and the importance of a group of trustworthy and supporting women in our lives...I decided to replay a listener favorite originally aired in 2022 called Girlfriends. Enjoy!

XOXO, Shedara

#girlfriends #womenscircle #loveyourself #healingjourney #womensupportingwomen

On this Pt 2 episode with Ashley Jones of Up Level Love we talk about what a mother wound is or a sister wound and how to heal from that. We talk about healing our relationships with other woman and how important a community or women's group can be in your healing. You can find Ashley on instagram @uplevelove.

XOXO, Shedara

#motherwound #sisterwound #healingjourney #relationships #womenscircle #community #selflove