Cover of Heavy Or Not, The OG Swim Guide

Heavy Or Not, The OG Swim Guide

Heavy Or Not, The OG Swim Guide

By: ISCA
Listen for free

Season's Savings | 0.99 €/month for 3 months

5.99 €/month thereafter - terms apply. Cancel monthly.
A thought-provoking and insightful exploration of the intersection of aquatics, swimming, sports, technology, and human potential.CC0 1.0 Universal Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Swimming & Diving Water Sports
Episodes
  • I‑League Blueprint: Expanding Swim Teams, Lifeguard Training, and Water Polo in Western Pennsylvania
    13 Oct 2026
    Transforming Pennsylvania High School Swimming: The I‑League Inclusion is explained in depth in the Playbook so that any interested student can have a swim team experience.

    Coach Mark Rauterkus breaks down the I‑League, a new plan to bring swimming to every high school in Western Pennsylvania. He explains why it matters, how it works, and how you can get involved.

    • The current gap: Half of WPIAL schools have no swim teams or aquatic programs.
    • I‑League solution: Year‑round swimming, lifeguard training, water polo, triathlon and open‑water options for all students.
    • Dual benefit: Provides competition for schools without teams while keeping elite swimmers in scholastic programs with all‑star meets and NIL opportunities.
    • Tech edge: AI tools and new resources to train the next generation of swim coaches and instructors.
    • How to join: Download the free PDF of Coach Mark's Public Policy Playbook via Crew Lab, grab the paperback for $26, and help push rule changes for more frequent scrimmages.

    https://Read.SwimISCA.com to get the book.

    Show more Show less
    7 min
  • Episode #116: Free Community Aquatics Directive Offers a Framework for Pool Transformation and Funding Success
    11 Oct 2026

    Most communities already have more aquatic capacity than they realize. They have pools, schools, coaches, instructors, recreation departments, and community organizations. The opportunity is to connect these assets and put them to work.

    In Episode #116 of Heavy Or Not, The OG Swim Guide, Coach Mark Rauterkus introduces The Community Aquatics Directive, a practical playbook co-authored with Coach Ron Usher, inventor of OtterBall.

    The book presents ten pillars for transforming underused swimming pools into thriving community assets. The episode explores drowning prevention, learn-to-swim instruction, vertical swimming and aquatic fitness, youth retention programs, school partnerships, competitive pathways, lifeguard development, smarter scheduling, and sustainable funding.

    Discover how better programming can expand participation, develop local employment opportunities, strengthen public health, generate revenue, and make existing aquatic facilities more valuable to the communities they serve.

    GET THE BOOK FREE: Visit https://SwimISCA.com and join the International Swim Coaches Association team on CrewLAB to access the free PDF edition of The Community Aquatics Directive.

    AN INVITATION: Coach Mark is also seeking foreword contributors for future editions of the book, with opportunities to feature the contributor's name on the cover.

    A pool is a major community asset. Strong programming is what makes that asset come alive.

    Heavy Or Not, The OG Swim Guide | Episode #116

    Show more Show less
    10 min
  • Launch & Gifting Coach Mark's Public Policy Playbook: Aquatics and Recreation 4 Yinzers
    15 Sep 2026

    Coach Mark Rauterkus announces the launch of the new book's arrival: "Public Policy Playbook for Pittsburgh Aquatics & Recreation – Yinzer Edition."

    Co-author is Ron Usher.

    Heavy Or Not, The OG Swim Guide, episode #115 hits current events and then a view into the first book of 2026, Mental Skills for Young Athletes and how that can fit into your sports programs and teams. See the reveal on how to get a free PDF, and let's discuss key strategies to improve city recreation, arts, and youth mental health.

    You'll also hear Mayor Corey O'Connor weigh in on new rec‑center partnerships and community initiatives, just before the book gets handed to him.

    Mayor is in full agreement. Time will tell.

    Overview of the Playbook: 10 pillars, strategic principles, meta plays, and actionable "plays." How to download the free PDF via CREWLAB (crewlab.io) and purchase the printed copy at SWIMISCA.com. Mayor Corey O'Connor's plans for expanding rec‑center hours, school‑facility partnerships, and arts programming. The three‑tier mental‑resilience action plan for youth athletes, based on Dr. John Hoog's research. Next steps: community involvement, feedback opportunities, and upcoming expansions of city sports camps and cultural events.

    "The ball's in your court—action is the kicker that will transform our rec centers into life‑saving community hubs."

    Show more Show less
    14 min
adbl_web_anon_alc_button_suppression_t1
No reviews yet