Cover of Hearts on Sleeves Podcast

Hearts on Sleeves Podcast

Hearts on Sleeves Podcast

By: @Heartsonsleevespod
Listen for free

Season's Savings | 0.99 €/month for 3 months

5.99 €/month thereafter - terms apply. Cancel monthly.
Summary
 Your Christian mental health/life podcast, talking about everything from depression, the impact of social media, life as a girl navigating her 20s as well as discussions around worship and songwriting! I'm here to hold your hand through the tough seasons 💜@Heartsonsleevespod Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Journaling

    Journaling
    30 Sep 2026

    Let's get creative! What types of journalling are there, and how can it improve your mental health and faith?
    Show more Show less
    22 min
  • I'm a sensitive soul.

    I'm a sensitive soul.
    23 Sep 2026

    This episode we are discussing being particularly sensitive to others and how to put emotional boundaries in place if you feel your heart is getting heavy!


    A lot of my podcast episodes will cover heavy and potentially triggering topics, however I feel they are important to talk about! If you or someone you know is struggling, please see the resources below.



    💜SAMARITANS: https://www.samaritans.org/how-we-can-help/contact-samaritan/


    💜SUFFOLK MIND:

    https://www.suffolkmind.org.uk/


    Self harm resource:

    https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-harm/helping-yourself-if-you-self-harm/#CopingWithUrgesToSelfHarmRightNow


    Suicide Safety Plan:

    https://www.papyrus-uk.org/help-me/struggling-sad-or-frightened/suicide-safety-plan


    💜KOOTH:

    https://www.kooth.com/
    Show more Show less
    14 min
  • Self care - selfish?

    Self care - selfish?
    16 Sep 2026

    Let's talk about self care!

    Believe it or not it's not a social media trend, it's an important part of life!
    Show more Show less
    11 min
adbl_web_anon_alc_button_suppression_t1
No reviews yet