Cover of Healthy Illness

Healthy Illness

Healthy Illness

By: Kelly Marie
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Summary
 A weekly podcast to help you build healthy relationships while living with mental health conditions. Hosted by Kelly Marie, an advocate and peer who uses her own life experiences with anxiety, depression and borderline personality disorder to empower you to defy the limitations of your diagnosis and create the life you deserve. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPalCopyright 2021 All rights reserved. Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences
Episodes
  • Breathe with the Waves: Mindfulness on the Cayman Islands

    Breathe with the Waves: Mindfulness on the Cayman Islands
    3 Nov 2026
    Ep. 168 Join Kelly Marie on the Healthy Illness Podcast for a soothing mindfulness practice set against the serene backdrop of Grand Cayman. Tune into the sounds of ocean waves, inviting a state of relaxation and presence. Discover the essence of mindful breathing and awareness without judgment. Through a guided mindfulness practice, she encourages followers to pause, breathe, and seize a moment of tranquility amidst their busy lives. Whether sitting, standing, or walking, this session meets listeners wherever they are, promoting mindfulness with no judgment and full acceptance. Sign up for the Mindful AF Awareness and Flow gatherings to deepen your mindfulness journey. Embrace serenity and connection with each breath. Register for Mindful AF at www.FrontSeatLife.com/eventsEvery 1st Monday 7pm - 8pm est Dial 988 if you’re in a mental health crisis Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Learn more about your ad choices. Visit megaphone.fm/adchoices
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    17 min
  • Chocolate Mindfulness with Melissa Douglas

    Chocolate Mindfulness with Melissa Douglas
    26 Oct 2026
    Ep. 167 Kelly Marie welcomes Melissa Douglas, founder of Chocolate Mindfulness, to discuss the intersection of chocolate and mindfulness. Explore how savoring chocolate can enhance mental health and serve as a mindfulness trigger. Melissa shares insights from her retreats, where participants use chocolate as a gateway to self-discovery and connection. The conversation delves into the importance of mindful eating, choosing quality chocolates, and fostering community among like-minded women. Gain insights into Melissa's unique approach that intertwines personal growth with the pleasures of chocolate, offering a blend of satisfaction and mindfulness. Resources: Chocolate Mindfulness: For more information about chocolate-centered mindfulness practices and retreats, reach out to Melissa Douglas at info@chocolatemindfulness.co Instagram @Chocolate Mindfulness Lisa Price’s Carol’s Daughter: Learn more about the founder Lisa Price and her product line. Linda Clemens' "Hush": A book providing insights on non-verbal communication and enhancing personal presence. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 min
  • Shift Happens: The Moment Therapy Stopped Feeling Like Punishment

    Shift Happens: The Moment Therapy Stopped Feeling Like Punishment
    12 Oct 2026
    Ep.166 "I don't wanna eat at the table!" 😩 In this episode of Healthy Illness, Kelly gets real about her complicated relationship with food, unexpected emotional triggers, and the therapy homework that brought her to tears. But here's the plot twist: The assignment didn't change. Her perspective did. Discover how one conversation transformed feelings of punishment into an opportunity for mindfulness and how reframing a situation can change the way we experience it. Plus: Join Kelly Marie for Mindful AF (Awareness & Flow), a free monthly mindfulness session held the first Monday of every month at 7 PM ET. Resources: Register at www.FrontSeatLife.com/events Dial 988 if you’re in a mental health crisis Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Healthy Illness: Building healthier relationships while living with mental health conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    19 min
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