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Healthy & Awake Podcast

Healthy & Awake Podcast

By: Mike Vera MS Board-Certified Health Coach
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Question the conventional, explore the unconventional, seek truth in health and wellness.

Hosted by Mike Vera, Board-Certified Health Coach. Watch full conversations on YouTube, or listen wherever you get podcasts.

© 2025 Healthy & Awake® Podcast
Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • The Cannabis Study Doctors Ignored | Dr. Bonni Goldstein
    22 Oct 2026

    🤝 WORK WITH MIKE

    Ready to take the next step with your health? Book a $1 discovery call with Mike Vera, MS, NBC-HWC.

    → https://bit.ly/3QDnWg7

    Why aren't doctors taught about medical cannabis? Pediatrician Dr. Bonni Goldstein never learned about the endocannabinoid system in medical school. In this episode she explains why it was left out, what she sees when she treats sick kids with conditions like autism and epilepsy under medical supervision, and why a 1995 study on kids in chemo went nowhere. She is clear that cannabis is not for everyone and needs careful dosing, and she explains why she worries about Delta 8 and THCA products sold in smoke shops.

    🔎 ABOUT THE GUEST - DR. BONNI GOLDSTEIN

    Dr. Bonni Goldstein is a pediatric-trained physician, licensed in California since the early 1990s, who spent years in pediatric emergency medicine. Since 2008 she has been the owner and medical director of Canna-Centers Wellness & Education, a California medical cannabis practice. She has published research using saliva biomarkers to measure the effects of medical cannabis in children with autism, and she is the author of Cannabis Is Medicine (Little, Brown Spark, 2020) and Cannabis Revealed.

    - Website: https://www.canna-centers.com/

    - Book, Cannabis Is Medicine: https://www.canna-centers.com/cannabis-is-medicine/

    - Instagram: https://www.instagram.com/bonnigoldsteinmd/

    - LinkedIn: https://www.linkedin.com/in/bonnigoldsteinmd

    📖 FREE - IF PHARMA CAN ADVERTISE, I CAN CRITICIZE

    Mike's take on who gets to talk about health in public, and who gets shut out.

    → https://mikevera.substack.com/p/if-pharma-can-advertise-freely-i

    🕒 HEALTHY & AWAKE® TIME MANAGEMENT

    Mike's course for getting your time back so your health plan actually happens.

    → https://healthyandawake.com/time-management

    🔗 FOLLOW & LISTEN - HEALTHY & AWAKE

    - YouTube: https://www.youtube.com/@healthyandawake

    - Instagram: https://www.instagram.com/mikeverahealth

    - LinkedIn: https://www.linkedin.com/in/michaelfvera

    ---

    DISCLAIMER: This content is for educational and informational purposes only. It is not intended as medical advice and should not be used to diagnose, treat, or prevent any condition. Always consult with your healthcare provider before making changes to your health routine. Do not start, stop, or change a medication or cannabis dose, for yourself or your child, without a qualified clinician.

    Show more Show less
    44 min
  • Healthcare Rewards Volume Over Care | Dr. Luissa Kiprono
    23 Sep 2026

    🤝 WORK WITH MIKE

    Ready to take the next step with your health? Book a $1 discovery call with Mike Vera, MS, NBC-HWC.

    → https://bit.ly/3QDnWg7

    ABOUT THIS EPISODE

    Why do doctors rush through appointments? Dr. Luissa Kiprono argues that healthcare productivity quotas can put the time patients need in conflict with the way physicians are paid. We discuss physician autonomy, burnout, AI, and access to care, followed by her perspective on pregnancy and vaccines.

    🔎 ABOUT THE GUEST — DR. LUISSA KIPRONO

    Dr. Luissa Kiprono, DO, MBS, EMBA, is a maternal-fetal medicine specialist and founder and CEO of TeleMed MFM and World Gateway Perinatal Consultants. She served for 12 years in the U.S. Air Force as an officer and physician and is the author of Push, Then Breathe: Trauma, Triumph, and the Making of an American Doctor.

    - TeleMed MFM: https://telemedmfm.com/

    As mentioned in the introduction, Dr. Kiprono disagrees with views expressed in our earlier autism conversation with Dr. Peter McCullough. That episode is linked here so you can hear the conversations in context:

    - The Autism Spike, with Dr. Peter McCullough: https://www.youtube.com/watch?v=UN5xBuGDepg

    📖 FREE — THE COMPLETE GLP-1 BREAKDOWN

    Explore the GLP-1 discussion further with Mike’s guide to the medications, their tradeoffs, and the research behind the claims.

    → https://mikevera.substack.com/p/the-ozempic-trap-what-theyre-not

    DISCLAIMER: This content is for educational and informational purposes only. It is not intended as medical advice and should not be used to diagnose, treat, or prevent any condition. Always consult with your healthcare provider before making changes to your health routine.

    MORE FROM HEALTHY & AWAKE

    Healthy & Awake® Time Management

    Make room for your health goals. Build a practical daily plan around your priorities and routines, with a way back when plans change.

    https://healthyandawake.com/time-management

    Healthy & Awake® on Substack

    Get Mike's articles and conversations in your inbox and keep exploring the ideas behind Healthy & Awake.

    https://mikevera.substack.com/

    Affiliate disclosure: Purchases through the links below may earn me a commission, supporting the show at no extra cost to you.

    BonCharge Blue Light Blocking Glasses

    Using screens after dark? Explore blue light blocking glasses for your evening screen routine.

    https://boncharge.com/?rfsn=6048119.41d325

    BreathHoldWork® Masterclass

    Explore Erwan Le Corre's online course in breath-hold training, with structured lessons and exercises for practicing how you respond to stress.

    https://www.breathholdwork.com/a/2148085889/XjErFcgW

    🔗 FOLLOW & LISTEN — HEALTHY & AWAKE

    Mike Vera, MS, NBC-HWC, host of the Healthy & Awake Podcast

    - YouTube: https://www.youtube.com/@healthyandawake

    Show more Show less
    47 min
  • They Prescribed It. Who Helps You Stop? | Dr. Josef Witt-Doerring
    15 Sep 2026

    🤝 WORK WITH MIKE

    Ready to take the next step with your health? Book a $1 discovery call with Mike Vera, MS, NBC-HWC.

    → https://bit.ly/3QDnWg7

    Antidepressant withdrawal raises a question that can get lost when a prescription is written: who helps you when you want to stop? Dr. Josef Witt-Doerring joins Mike Vera to explain why he argues psychiatric care needs a plan beyond prescribing, drawing on his experience in drug safety and deprescribing. They discuss informed consent, long-term treatment, the benefits patients report, and what he considers when helping someone prepare to taper.

    A note before you listen: this conversation covers antidepressants, SSRIs, psychiatric medication withdrawal, and mental health. It is shared for educational purposes only and is not medical advice; it is not a recommendation to start, stop, or change any medication (make medication decisions with your prescribing clinician). If you are struggling or in crisis, support is available 24/7: in the US, call or text 988 (Suicide and Crisis Lifeline), or text HOME to 741741 (Crisis Text Line). Outside the US, contact your local emergency services or crisis line.

    🔎 ABOUT THE GUEST — DR. JOSEF WITT-DOERRING

    Dr. Josef Witt-Doerring is a board-certified psychiatrist, co-founder, CEO, and Medical Director of TaperClinic. A former Medical Officer in the FDA's Division of Psychiatry, he works with patients navigating psychiatric medication side effects and withdrawal. He also hosts Side Effects with Dr. Josef.

    - TaperClinic: https://taperclinic.com/

    - YouTube: https://www.youtube.com/@taperclinic

    - Side Effects with Dr. Josef: https://taperclinic.podbean.com/

    📖 FREE — THE ANTIDEPRESSANT SIDE EFFECT THEY BURIED

    Read Mike's earlier conversation with Dr. David Healy on medication harms, informed consent, and withdrawal:

    → https://mikevera.substack.com/p/the-antidepressant-side-effect-they

    🕒 HEALTHY & AWAKE® TIME MANAGEMENT

    Mike's $47 two-course bundle for protecting what matters and applying the system to one health routine. Includes Health Routine Head Start, lifetime access, and a 30-day money-back guarantee.

    → https://healthyandawake.com/time-management

    DISCLAIMER: This content is for educational and informational purposes only. It is not intended as medical advice and should not be used to diagnose, treat, or prevent any condition. Always consult with your healthcare provider before making changes to your health routine.

    ⏱ TIMESTAMPS

    0:00 The Missing Exit Plan

    0:25 Why This Conversation Matters

    2:24 Questioning the Chemical-Imbalance Explanation

    6:49 Informed Consent and Long-Term Evidence

    8:54 From Psychiatry to the FDA to Deprescribing

    12:10 Healthy & Awake Time Management

    13:27 The Pushback Against Deprescribing

    16:06 Can Psychiatry Change?

    19:50 Labels, Marketing, and Mental Health

    23:57 What to Consider Before Coming Off Medication

    28:19 Individualized Tapering and Withdrawal

    31:27 Supplements, Cannabis, and Quick Fixes

    34:34 Psychedelics, Therapy, and Integration

    38:11 The Ketamine Clinic Question

    38:42 Where to Find Josef's Work

    39:11 Closing and Newsletter

    Show more Show less
    40 min
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