Chicago Ninja Warrior Kirsten Lefeldt teaches Steve how to cultivate adventure hobbies and how to fall off the monkey bars.

Follow Kirsten on IG @kirstenmarina7 https://www.instagram.com/kirstenmarina7/

Follow Ultifit on IG @ultifit OR @ultifit_chicago https://www.instagram.com/ultifit https://www.instagram.com/ultifit_chicago

Follow Chicago Stand Up Paddle at @chicagosup https://www.instagram.com/chicagosup Follow the Windy City Skaters: https://www.meetup.com/windycityskaters

Youtube video of episode: https://youtu.be/aBVbi6yKPWw

#ninjawarrior #healthandfitness #activelifestyle #standuppaddle #inlineskating

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In this freaking fun episode, Health and Data Expert Brandon Drake and I nerd hard on health science and discover some unconventional ways to improve your sleep.

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How are middle aged men risking their life every night? What's a quick hack to reduce daily pain? What is the very worst way to train for a pole vault competition? Learn all of this and more with Fitness Coach Bart Goodell!

Want to chat with Bart on more ways to reduce pain and get healthy? Message him on LinkedIn here: https://www.linkedin.com/in/bart-goodell-08213311/

Are you a Fitness Coach looking to attract high paying clients serious about working with you?

Connect with Steve here:

https://clarkstreetdigital.visualstoryimpact.com/fw-case-studies

https://www.linkedin.com/in/steve-gast-9226b85/

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