Cover of Healing at Work: Clock In, Heal Up

Healing at Work: Clock In, Heal Up

Healing at Work: Clock In, Heal Up

By: Stacey Chillemi
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Your childhood didn't clock out when your career started. Susan J. Schmitt Winchester — bestselling author, Fortune 500 CHRO, and executive coach — breaks down how your past is quietly running the show at work and exactly what to do about it.Copyright Stacey Chillemi Career Success Economics Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Self Worth Was Never Something Your Boss Could Give You

    Self Worth Was Never Something Your Boss Could Give You
    25 Sep 2026
    Self-worth slips away in small moments at work. A boss who does not smile back, a promotion that goes to someone else, a meeting you replay all evening. None of that is proof you are not enough. It is an old habit of handing your worth to other people.

    Susan Schmitt Winchester, a former Chief Human Resources Officer and co-author of Healing at Work with Martha I. Finney, explains how self-acceptance and even joy can be learned. Leave knowing the approval you need starts with you.
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    🎁 FOR LISTENERS
    🎓 Bumper Car Moments® Performance Course
    Break free from your inner critic and master workplace conflict. Learn the Rapid Power Reclaim® method for emotional triggers, break the self-limiting patterns that hold you back, and build stronger working relationships.
    👉 https://programs.healingatwork.com/bumper-car-mini-course-training
    📚 Healing at Work: A Guide to Using Career Conflicts to Overcome Your Past and Build the Future You Deserve, by Susan Schmitt Winchester and Martha I. Finney
    👉 https://www.amazon.co.jp/dp/B0914JZHS7
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    CONNECT WITH SUSAN WINCHESTER
    🌐 Website: https://www.susanwinchester.com
    📸 Instagram: https://www.instagram.com/susanjschmittwinchester
    💼 LinkedIn: https://www.linkedin.com/in/susanschmittwinchester/
    📘 Facebook: https://www.facebook.com/falcorspirit
    📚 Book: Healing at Work, https://www.susanwinchester.com
    📄 Free Guide: The ASDP's Guide to Overcoming Overwhelm, https://programs.healingatwork.com/overcoming-overwhelm
    📊 Free Assessment: https://susanwinchester.com/assessment/
    📅 Work with Susan: https://calendly.com/susanwinchester/30-min
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    Show more Show less
    49 min
  • Emotional Regulation Is Physical Not a Mindset Problem

    Emotional Regulation Is Physical Not a Mindset Problem
    18 Sep 2026
    Emotional regulation is the one skill your career never trained you for. You can name your pattern, understand exactly where it came from, and still send the email at 11 pm. That is not a discipline failure. The part of the brain storing the charge has no language capacity, so talking yourself down was never going to move it.

    Susan Schmitt Winchester, a former Chief Human Resources Officer for two public companies and co-author of Healing at Work with Martha I. Finney, gives the three-step process. Leave with something to actually do.
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    🎁 FREE FOR LISTENERS 🎓 FULL COURSE, FREE WITH CODE HWgift
    Healing at Work® Signature Course
    A twelve-week course for leaders working through the emotional patterns holding them back. Covers the Unconscious Wounded Career Path, the Conscious Healing Career Path, Bumper Car Moments®, and the Rapid Power Reclaim® process taught in this episode. Includes a workbook, a 90-day planner, and bonus mini-courses. Questions go straight to Susan by email, and she answers personally.
    👉 https://programs.healingatwork.com/course

    📄 34 WAYS TO MAKE YOURSELF FEEL BETTER INSTANTLY
    Susan and Martha I. Finney's list of what to do in the moment you are upset at work. Exactly what you want in the thirty seconds this episode is about.
    👉 https://programs.healingatwork.com/34-ways-to-feel-better
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    CONNECT WITH SUSAN WINCHESTER
    🌐 Website: https://www.susanwinchester.com
    📸 Instagram: https://www.instagram.com/susanjschmittwinchester
    💼 LinkedIn: https://www.linkedin.com/in/susanschmittwinchester/
    📘 Facebook: https://www.facebook.com/falcorspirit
    📚 Book: Healing at Work, https://www.susanwinchester.com
    📄 Free Guide: The ASDP's Guide to Overcoming Overwhelm, https://programs.healingatwork.com/overcoming-overwhelm
    📊 Free Assessment: https://susanwinchester.com/assessment/
    📅 Work with Susan: https://calendly.com/susanwinchester/30-min
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    Show more Show less
    51 min
  • Emotional Triggers Fade in 90 Seconds. Your Story Doesn't.

    Emotional Triggers Fade in 90 Seconds. Your Story Doesn't.
    11 Sep 2026
    Emotional triggers at work rarely last as long as the fallout. Someone questions your work or leaves you off the invite, and you are still replaying it at midnight. Research says the emotion itself clears the body in ninety seconds, so everything past that is the story you keep telling.

    Susan Schmitt Winchester, a former Chief Human Resources Officer for two public companies and co-author of Healing at Work with Martha I. Finney, has the thirty-second interrupt. Leave able to stop the spiral before it starts.
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    🎁 FREE FOR LISTENERS
    34 Ways to Make Yourself Feel Better Instantly
    Susan's own list of what to do in the thirty seconds after a bumper car moment, built for exactly the situation this episode is about.
    👉 https://programs.healingatwork.com/34-ways-to-feel-better
    ──────────────────────────────────────────

    ──────────────────────────────────────────
    CONNECT WITH SUSAN WINCHESTER
    🌐 Website: https://www.susanwinchester.com
    📸 Instagram: https://www.instagram.com/susanjschmittwinchester
    💼 LinkedIn: https://www.linkedin.com/in/susanschmittwinchester/
    📘 Facebook: https://www.facebook.com/falcorspirit
    📚 Book: Healing at Work, https://www.susanwinchester.com
    📄 Free Guide: The ASDP's Guide to Overcoming Overwhelm, https://programs.healingatwork.com/overcoming-overwhelm
    📊 Free Assessment: https://susanwinchester.com/assessment/
    📅 Work with Susan: https://calendly.com/susanwinchester/30-min
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    Show more Show less
    49 min
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