This week I spoke with Nita Jain. She is a writer and podcaster who hosts Evolving with Nita Jain.

We delved into epigenetics and transgenerational trauma, intuitively connecting with our bodies, the effects of the pandemic, hunter-gatherer vs agricultural lifestyle trade-offs, flow state, etc.

(00:00) Intro

(03:05 Abundance mindset while consuming foods

(05:50) Impacts of famines and transgenerational trauma on gene expression

(09:15) Ways to Manage Autoimmune Disease

(12:35) Listening to our bodies and intuitive eating

(14:41) Dopamine detoxing

(16:49) Hunter-gatherer advantages and trade-offs

(20:15) parallels between hunter-gatherers and entrepreneurship

(24:17) COVID Longhaulers and long-term effects

(27:33) Forgetting how to human due to the pandemic

(33:11) Introducing a little bit of managed stress every day

(36:56) getting into the flow state

(39:08) One small change

Connect with Nita Jain [ Twitter ]

Evolving with Nita Jain

Show Notes

Heal with Sushil [ Website Newsletter ]

I AM Creative Course and 1 month of Skillshare Free+

How would your parenting style change if you knew the first 5 years would set your kids up for their entire lives?

Join me this week in conversation with Dr Ravi Rajaratnam. He is a coach, a speaker and the author of Hardwiring vs Rewiring: Shaping the Mindset, Skillset, and Behaviors During Early Childhood Development Stages.

In this episode we spoke about parenting tools, reparenting the inner child, 21st century skills, South Asian parenting styles, and so much more.

(00:00) Intro

(01:44) What prompted Dr Rajaratnam to write Hardwiring vs Rewiring

(03:51) Rewiring: Reparenting your inner child

(05:29) Most critical age in child development

(09:20) The most important tool that children have

(13:40) Part time parenting and underdeveloped children

(17:07) The 4 C's

(18:49) The key thing for parents to do for their children

(20:18) Fixed and Growth Mindset

(24:09) A unique parenting style

(30:05) How good management can translate to good parenting

(32:40) Being compassionate to ourselves as parents

(37:26) One small change.

Connect with Dr Ravirajaratnam [ Website ]

Hardwiring vs Rewiring Book

Show Notes

Heal with Sushil [ Website Newsletter ]

I AM Creative Course and 1 month of Skillshare Free+

You cannot be an impostor when you are being yourself.

My guest this week is Anjl Rodee. She is an artist and an improv comedian. In her own words, her intention and purpose in life is helping people accomplish something that they haven't accomplished before. This week we spoke about art, improv, impostor syndrome and ways to overcome it.

(00:00) Intro

(02:16) Everyone is a creator

(04:14) Every big milestone is a culmination of smaller steps

(06:28) Detaching from the outcome and giving yourself permission to suck

(08:36) Anjl's Journey as an artist

(10:51) Impostor Syndrome

(14:44) Creating art to overcome impostor syndrome

(17:46) Social media and feelings of unworthiness

(23:15) Being a beginner

(26:46) Writing as a means to overcome impostor syndrome

(27:21) we can be our worst critics.

(31:14) Life is improv

(36:01) People who can't do it will always tell you that you can't do it.

(37:46) Using impostor syndrome as a challenge

(40:20) One small change

Bob Ross

Andy Warhol

Vincent Van Gogh

Jackson Pollock

Piet Mondrian

Connect with Anjl [ Instagram LinkedIn ]

Brushcapades website

Episode Show Notes

Heal with Sushil [ Website Newsletter ]

I AM Creative Course and 1 month of Skillshare Free+