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Happy Rebel Podcast

Happy Rebel Podcast

By: Sandra Ann Miller
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Welcome to the Happy Rebel Podcast, where we undo the anger and fear that got us here. Host Sandra Ann Miller, a.k.a. The Happyist, is your certified guide to eudaimonic happiness. WTF is that? Stick around and find out. Are you ready to change your life and the world? Good! Let’s get happy and disrupty.

© 2026 Happy Rebel LLC
Hygiene & Healthy Living Personal Development Personal Success Philosophy Psychology Psychology & Mental Health Social Sciences
Episodes
  • The Real Secret Is...
    19 Oct 2026

    Dollars to doughnuts, if you are listening to this — especially if you are GenX — you have seen and/or read The Secret. If you haven’t, you really didn’t miss anything. In a nutshell, and what I found really irritating, was that it focused on a materialism mindset. Think really hard about the shit you want and you’ll get it! It really missed the mark on manifestation and it sent people — yes, including me — into what I call Malignant Optimism. Because, as we were told, “the secret” was to really, really, really believe that what you wanted would come true. You would manifest it. And, if you didn’t, you were doing it wrong. You didn’t believe enough. It’s all your fault.

    Let me tell you, I did believe. I had the LLC and bank account open, ready to receive. The team around me telling me it was going to happen any day now. I could see it, smell it taste it. And nope. I just wound up deep in a five-figure hole.

    And that’s okay, because it led me to discover what the real secret really is.

    Follow the podcast on Instagram, Threads and Facebook @HappyRebelPodcast and go deeper into your eudaimonic wellbeing at The Happyist Substack.

    Leave a review on Apple Podcasts and DM a screenshot of it to me on Instagram (@happyrebelpodcast) along with your preferred email address to receive a free month of The Happyist Substack plus a discount on a continuing subscription. (Please note, this is a manual process. The only AI I use is *actual* intelligence.)

    Be a Happy Rebel VIP! Join our email group!

    To work with me, or for further inquiries, please visit TheHappyist.me

    Ready to start your own podcast? Consider Buzzsprout as your host. They make it easy and affordable. Use my referral link for a $20 credit on any paid plan.

    ©2025-2026 Happy Rebel LLC All Rights Reserved

    Music: "Punk Attitude" by Flash Fluharty licensed via PremiumBeats

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    11 min
  • The Only Petty Worth Being is Tom
    12 Oct 2026

    I don’t know about yours, but my ego is a petty, petty bitch. I'm trying to help her grow the eff up. Mature. Evolve! And we are having this ongoing battle —- which I'm sure anyone who’s elevating, changing, and stepping into your next-self experiences as well.

    TBH, I don't want to be bothered by people who are not worth my time. You know the ones. And I'm sure they know who they are. Unfortunately, I can't just cut them out of my life. I have to deal with them on a day-to-day basis. Welcome to the world. I just have to get to the point where I not only don't take it personally — because at least I’ve gotten that far — I have to get to the point where I don't want to engage. Because I am really good at engaging. And that petty, petty bitch of an ego of mine is too happy to play a game she will likely win. But at what cost?

    Follow the podcast on Instagram, Threads and Facebook @HappyRebelPodcast and go deeper into your eudaimonic wellbeing at The Happyist Substack.

    Leave a review on Apple Podcasts and DM a screenshot of it to me on Instagram (@happyrebelpodcast) along with your preferred email address to receive a free month of The Happyist Substack plus a discount on a continuing subscription. (Please note, this is a manual process. The only AI I use is *actual* intelligence.)

    Be a Happy Rebel VIP! Join our email group!

    To work with me, or for further inquiries, please visit TheHappyist.me

    Ready to start your own podcast? Consider Buzzsprout as your host. They make it easy and affordable. Use my referral link for a $20 credit on any paid plan.

    ©2025-2026 Happy Rebel LLC All Rights Reserved

    Music: "Punk Attitude" by Flash Fluharty licensed via PremiumBeats

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    9 min
  • Being Intentional
    5 Oct 2026

    Hello, hello, hello. Welcome to Season 4, the last season of the first year of Happy Rebel, and we are greeting autumn with a Cheshire cat grin.

    Autumn and spring are my two favorite seasons. Not just because of the weather (I love sweater weather that allows for open-toes shoes), but because these seasons are intentional. We plant and then we harvest. We have to be thoughtful and thorough, present and purposeful during these times…especially in an election year.

    And make no mistake, rebellion is intentional. It might look chaotic, but it is deliberate AF.

    Be sure to take advantage of the October offer on my Substack, thehappyist.substack.com. New paid subscribers get a 30-minute private consultation with me. Offer is limited to the first 22 paid subscribers and ends October 31st. xo

    Follow the podcast on Instagram, Threads and Facebook @HappyRebelPodcast and go deeper into your eudaimonic wellbeing at The Happyist Substack.

    Leave a review on Apple Podcasts and DM a screenshot of it to me on Instagram (@happyrebelpodcast) along with your preferred email address to receive a free month of The Happyist Substack plus a discount on a continuing subscription. (Please note, this is a manual process. The only AI I use is *actual* intelligence.)

    Be a Happy Rebel VIP! Join our email group!

    To work with me, or for further inquiries, please visit TheHappyist.me

    Ready to start your own podcast? Consider Buzzsprout as your host. They make it easy and affordable. Use my referral link for a $20 credit on any paid plan.

    ©2025-2026 Happy Rebel LLC All Rights Reserved

    Music: "Punk Attitude" by Flash Fluharty licensed via PremiumBeats

    Show more Show less
    12 min
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