Couverture de Happier with Gretchen Rubin

Happier with Gretchen Rubin

Happier with Gretchen Rubin

De : Gretchen Rubin / The Onward Project
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 Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/2026 Gretchen Rubin / The Onward Project Développement personnel Hygiène et vie saine Réussite personnelle
Épisodes
  • Are You Asking Too Much–of This Person, or This Job, or This School?

    Are You Asking Too Much–of This Person, or This Job, or This School?
    Nov 4 2026
    Why lowering your standards isn’t the answer, how to call friends without making it weird, and does it matter if everyone orders the same thing at a restaurant? Episode highlights Try This at Home: Right-size your expectations. [00:14] Know Yourself Better: Do you split dishes with your dining partner, or order the same thing? Plus, a few restaurant hacks [00:24] Demerits & Gold Stars: Gretchen left her backpack in an Uber [00:50] Mentioned in this Episode Notarize, an online notary service Ep. 602, on spending money at home instead of on a vacation Take the Five-Senses Quiz Take the Gift-Giving Quiz Life in Five Senses by Gretchen Rubin (Amazon, Bookshop) Once Upon a Town: The Miracle of the North Platte Canteen by Bob Greene (Amazon, Bookshop) 1873: The Rothschilds, the First Great Depression, and the Making of the Modern World by Liaquat Ahamed (Amazon, Bookshop) Dad, Love, Me by Matthew Quick (Amazon, Bookshop) Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tendencies quiz Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 min
  • Do You Replay Your Mistakes? Remember the “Coffee Cup”

    Do You Replay Your Mistakes? Remember the “Coffee Cup”
    Nov 2 2026
    When I can’t let go of a mistake I made, I take comfort in the stories of highly skilled teams who made mistakes of their own. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tendencies quiz Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 min
  • Everyone’s Talking About the Same Movie, and We Love It

    Everyone’s Talking About the Same Movie, and We Love It
    Oct 31 2026
    The fun of monoculture, a secret theme behind Steven Spielberg’s movies, and Jeff Probst visits a Survivor Fantasy League. Episode highlights Something Making Us Happier: Halloween decorations and a special Survivor Fantasy League guest visit [00:36] I’ve Been Meaning to Ask You: Why seeing a movie in a theater beats watching at home [09:42] I’ve Been Meaning to Tell You: Gretchen reveals Steven Spielberg’s secret theme [18:39] Mentioned in this Episode Youglish Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tendencies quiz Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 min
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