Couverture de Happier with Gretchen Rubin

Happier with Gretchen Rubin

Happier with Gretchen Rubin

De : Gretchen Rubin / The Onward Project
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 Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/2026 Gretchen Rubin / The Onward Project Développement personnel Hygiène et vie saine Réussite personnelle
Épisodes
  • Ep. 585: A Simple Way to Spark Better Conversations, Plus the End-of-History Illusion

    Ep. 585: A Simple Way to Spark Better Conversations, Plus the End-of-History Illusion
    May 6 2026
    We explore how asking paired questions can lead to more open, engaging conversations. We also discuss the “end-of-history illusion”; we keep changing more than we expect. Plus we share a simple hack for using photos to reduce worry. Resources & links related to this episode: Michael Melcher Writes Substack newsletter The House by the Sea by May Sarton (Amazon, Bookshop) Sign up for the "5 Things Making Me Happy" newsletter Elizabeth: Liars by Sarah Manguso (Amazon, Bookshop) Gretchen: The Correspondent by Virginia Evans (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app.
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    30 min
  • Little Happier: How Do You Cure a Fear of Flying? Try a Hangover.

    Little Happier: How Do You Cure a Fear of Flying? Try a Hangover.
    May 4 2026
    A massive hangover cured someone of her fear of flying. What’s the lesson? Resources & links related to this episode: Four Tendencies personality framework You can take my quiz here to find your tendency. Happier at Home Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app.
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    5 min
  • More Happier: When Does a New Place Feel Like Home? Plus an Excellent, Easy April Fool’s Prank & Lena Dunham

    More Happier: When Does a New Place Feel Like Home? Plus an Excellent, Easy April Fool’s Prank & Lena Dunham
    May 2 2026
    We discuss the happiness of connecting with childhood friends and the reemergence of Lena Dunham. We also discuss an easy yet effective April Fools’ prank, and how long it takes to feel at home in a new place. Resources & links related to this episode: Check out Spring Bingo in Happier App Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app.
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    26 min
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